Ten healthy reasons to add Feta to your diet

Feta is Greece’s most famous cheese, and according to dieticians and doctors worldwide, it’s also the healthiest cheese option.

Feta cheese is a nutrient-rich option made mainly from sheep or goat milk (often combined). It is also deliciously flavoured. Feta is easier to digest and much less allergenic and inflammatory than cheeses made from cow’s milk, making it a better option for those sensitive to dairy products.

Originating thousands of years ago, this salty cheese undergoes a pickling process that develops its distinct flavour. Authentic Greek Feta only comes from certain regions in Greece, and here are 10 massive health benefits of adding this delicious dairy (in moderation, of course)!

Protects against cancer: As a rich source of calcium, feta cheese allows you to take advantage of research suggesting that calcium (combined with vitamin D) helps protect the body against various types of cancer.

Easier to digest: Nutritionists say that Feta is much easier to digest, less allergenic, and anti-inflammatory, hence good for people who are slightly allergic to dairy.

Lower fat content: Feta cheese is lower in fat and calories than many other cheeses.

Good source of protein: Besides good fats and calcium, feta can also be a good source of protein, which is immensely beneficial for muscles.”

Good source of Vitamins: Feta could also be a valuable addition to your diet if you are looking to load up on vitamins from other sources than fruits, as Feta is rich in Vitamin B6, Vitamin A, and Phosphorous.”

Excellent Probiotic: Feta could do wonders for your gut health. It contains numerous probiotics, such as Lactobacillus casei, L. paracasei, L. plantarum, L. rhamnosus, L. coryneform, Lactobacillus curvatus, L. brevis, and others, which are good for overall health, too.

Good for bone health: Feta is one of the most healthy sources of calcium and potassium. Like every dairy product, feta can improve bone health significantly.

Boosts immune system: A protein found in feta cheese nutrition is histidine, which boosts the overall immune system.

Prevents headaches and migraines: A good source of B2, it serves as a natural remedy for headaches, migraines included

Treats anaemia: Associated with low levels of iron and folic acid, anaemia can be helped with certain foods like Feta