We all know how great the Mediterranean diet is for your waist and your palate, so come join Mary and Maria in their new segment “Together in the Kitchen”.
Every month, Mary and Maria will share delicious Mediterranean inspired dishes and provide healthy nutritional tips and suggestions.
You can see their videos on their Instagram pages, as well as on Greek City Times’ Instagram page and YouTube channel.
In their latest Easter special video, Mary shows us how to make koulourakia, a traditional Easter cookie.
Maria shares nutritional facts about the ingredients and gives alternative ingredients for those wishing to make an ultra-healthy version of koulourakia.
Yields 40-50 koulourakia
Egg wash: combination of eggs and milk whisked together
For healthier option
Be mindful of the thickness of your shapes. Thin koulorakia cook quicker and will likely dry out whilst they bake. The goal is for them to be soft in the centre.
*Mary (marys_kouzina) lives in Sydney Australia. She is a high school teacher and artist who loves cooking. She believes in preserving cultural tradition and home style cooking. She loves making dishes she grew up eating and aims to create dishes that bring forth that nostalgia.
*Maria (wewelltogether) is a certified health coach living in Montreal, Canada. She earned her certification from the Institute of Integrative Nutrition, the largest globally renowned nutrition school in the world. She is an advocate for clean eating, especially for children, and how to live a healthy lifestyle.
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