It’s different to other yogurts as produces add an extra step to their process so that excess water, lactose, and minerals drain out. What’s left is a creamy, rich yogurt with less sugar and more carbs. The acidity also makes it easier for your body to absorb other nutrients.
A cup of plain Greek yogurt can help you meet the recommended dietary guideline of three daily servings of low-fat or non-fat dairy products. People who are lactose intolerant may also find Greek yogurt easier to digest because of the bacterial breakdown of the milk’s sugars.
Benefits of consuming Greek yogurt include supporting weight loss, keeping the intestinal system healthy, regulating blood pressure, increasing bone density, boosting immunity, aiding the digestive system and promoting thyroid function. Other benefits include supporting blood production, supporting muscle growth, preserving oral health and improving mood.
Here are some detailed reasons to add Greek yogurt to your daily diet
Power of Protein: Yogurt has a much higher amount of protein than milk. Your body uses protein to build bones, muscles, cartilage, skin, hair, and blood.
Helps You Lose Weight: Greek yogurt contains almost twice the amount of protein found in standard protein products and a lot less sugar, which will make you feel satisfied for longer!
Prevents Yeast Infections: Greek yogurt contains a high quantity of probiotic bacteria, which is essential for the wellbeing of your natural flora, helping keep this infection at bay.
Helps Regulate Blood Pressure: High sodium intake is frequently the most common cause of high blood pressure, however, Greek yogurt supplies some of these blood pressure-regulating minerals, such as potassium, magnesium, and calcium.
Increases Bone Density: Greek yogurt contains most of the essential bone-building nutrients, such as calcium, magnesium, and Vitamin D. High levels of calcium and other key minerals mean that Greek yogurt can help to improve bone mineral density and slow the progression of osteoporosis as we age.
Boosts Immunity: Greek yogurt enhances immunity thanks to its Vitamin D content, and of course the probiotics.
Ideal carbohydrate: If you are trying to reduce your carbohydrate intake, as many people are, this Greek yogurt option can help reduce the intake of those simple sugars and keep your diet on track.
Helps with Gut Health: With a high concentration of probiotics, this yogurt can help rebalance the intestinal flora, which can aid your digestive efficiency, and reduce inflammation, bloating, and cramping.