Jennifer Aniston reveals what she eats and does to stay healthy and glowing

Jennifer Aniston

At the age of 53, Hollywood star Jennifer Aniston manages to keep her figure and skin glowing.

The actress revealed that her breakfast always starts with lemon and oatmeal.

Speaking to First For Women magazine, Jen revealed that her shapely figure is the result of strenuous exercise.

New cover: The cover girl admitted that she keeps her diet in check by starting her day off with warm lemon water and she also takes climbing classes on her stair climber. But the best part of her day is the time she sets aside to meditate, said the Friends vet

She explained that “When I wake up I have warm lemon water, then a shake or avocado and eggs. I found ways to make eggs every which way.”

“But I also do oatmeal with an egg white whipped in,” she added.

“Do it right before the oatmeal is finished cooking – it gives extra protein and this fluffy texture that’s delicious,” Jennifer explained.

In an earlier interview with Radio Times, the Friends alum added that she feels intermittent fasting has helped her shape up.

“I do intermittent fasting, so no food in the morning I noticed a big difference in going without solid food for 16 hours,” she shared.

 

View this post on Instagram

 

A post shared by Jennifer Aniston (@jenniferaniston)

“And when my trainer Leyon, whom I love more than life, handed me a jump rope for the first time, I said, ‘You’re out of your mind’,” the star with a 23in waistline shared.

“I would dread doing it and I would skip instead of jump over the rope,” added the Los Angeles native.

“He kept saying, ‘No, do it correctly.’ It was so irritating,’ shared the daughter of soap opera actor John Aniston.

But within six months my jumping became fluid. Now I can just go and go and go.”

 

View this post on Instagram

 

A post shared by Jennifer Aniston (@jenniferaniston)

For her skin, she treats herself to a mini facial once a week.

And the siren said that one of the things she looks forward to the most is meditation in a quiet, comfortable space.

“It’s my favorite moment,’ said the ex-wife of Justin Theroux, whom she has stayed good friends with.

“I wish we could freeze time in that magic hour because there’s a lot of taking it all in, the appreciation of the day.”

A stunner: Jennifer Aniston has been able to maintain her incredible size 2 shape even as she settled into her 50s. Seen in the film Just Got With It...
A stunner: Jennifer Aniston has been able to maintain her incredible size 2 shape even as she settled into her 50s. Seen in the film Just Got With It…

Also doing yoga, sitting quietly and writing helps her focus on calm.

And shockingly, she said doing dishes is very relaxing for her as she likes to keep her kitchen tidy.

She works at it: And this week the Morning Show actress shared with First For Women magazine exactly how she is able to look so youthful even when she works full time; seen in 2017

And Aniston has gotten into organizing her Bel-Air, California mansion which she shares with three dogs, Clyde, Sophie and Lord Chesterfield.

Aniston most recently filmed Murder Mystery 2 with Adam Sandler in France and Hawaii.

READ MORE: Inside the Homes of Jennifer Aniston.