The term 'Plaki' refers to the method of baking or braising, highlighting the slow-cooking process that allows the beans to absorb the delicious flavours of the sauce. The dish is often enhanced with ingredients like onions, garlic, and various herbs, creating a savoury and satisfying combination.
This traditional Greek recipe is perfect as a mezze or side dish and is ideal during Lent!
Ingredients
-500g x dried butter beans
-1/2 tbsp x Greek extra virgin olive oil
-1 x Spanish onion, finely chopped
-2 x garlic cloves, finely chopped
-2 x tablespoons tomato purée
-800g x ripe tomatoes, grated
-1/2 x teaspoon dried oregano
-2 x tablespoons chopped flat-leaf parsley
-Salt and Pepper to taste
-2 x cups boiled water
Method
-Soak the beans overnight in plenty of water.
-The next day, preheat the oven to 180C.
-Heat the olive oil in a large frying pan. Add onion and garlic, then cook over medium heat for 5 minutes until softened but not browned.
-Add the tomato purée and cook for a further 2 minutes. Add grated tomatoes, oregano, salt, pepper, oregano and simmer for 3 minutes. Rinse beans and stir them into the sauce. Simmer for 3 minutes.
-Tip beans into a large ovenproof dish and add 2 cups of boiled water. Slowly stir with a wooden spoon and bake for approximately 1 hour, tightly covered with baking paper and aluminium foil.
-Uncover and, without stirring, allow the beans to bake for another 30 minutes until they are tender. The beans will absorb all the flavours, and the sauce will thicken.
-Allow to cool slightly and serve.
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