In the post she made on Monday, January 8, the actress wrote:
“And after the holidays where we all ate and drank maybe a little too much, a return to healthy habits. For me, yoga is the epitome of physical and mental health, well-being, balance. Try if you want these three minutes with me; I hope you like it! And of course, it is very important to find a very good teacher because many times, what I see are just exercises for the circus; it has nothing to do with what yoga really is. I feel very grateful to my teacher who introduced me to the truth of yoga.”
Watch the video:
READ MORE: Sakis Rouvas: The moment flower baskets hit his face – Watch the video.
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