Do you sunburn easily? Greek expert provides 6 useful tips for relief

Mr Dimitrios Malanos, dermatologist, venereologist, expert, and head of the dermatology department at HYGEIA, warns that people should only have moderate sun exposure and take appropriate precautions to prevent sunburn.

Exposure to the sun carries several risks, such as sunburn, and therefore, appropriate precautions must be taken to enjoy the significant health benefits the sun can provide.

Specifically, the clinical manifestations of sunburn range from mild erythema (redness) to blistering. Sunburns are a major risk factor for developing skin cancer and causing photoaging, so we should always take sun protection measures.

Lower your skin temperature

Take a cool bath or shower to lower your skin temperature. If your burn only affects a small area, gently apply a cold compress or wet towel to the burn until your skin feels cooler.

Moisturise your skin

While your skin is still damp, apply a moisturiser or lotion to seal in moisture. In the first few days after the initial burn, apply moisturiser frequently to limit dryness.

Apply an itchy cream

If you feel itchy, apply a thin layer of 1% hydrocortisone cream to the sunburned area.

Keep yourself hydrated

Hydration can help with sunburn. Drink lots of water and sports drinks that replenish electrolytes can also help.

Do not touch the blisters

To avoid infection and scarring, allow the blisters to heal on their own.

See your doctor

Call your doctor if you have large blisters, are in a lot of pain, or develop a fever, chills, dizziness, or confusion.

How do you prevent a sunburn?

• Choose shady places

Avoid intense sun exposure. UV rays even pass through clouds, so protection is needed even on cloudy days.

• Wear protective clothing and a hat

• Apply sunscreen every day

Apply sunscreen 30 minutes before sun exposure. Remember to reapply during the day every 90 minutes or so. If you go into the sea or sweat a lot, reapply.

• Use sunscreens with a broad range of protection (UVB + UVA) and a high protection index (SPF > 25)

• Consult your doctor if you take medications that increase the skin's sensitivity to the sun

In conclusion, based on valid scientific evidence, exposure to the sun should be done in moderation and with appropriate precautions to benefit from the positive effects of solar radiation without putting our health at risk.

Dimitrios Malanos is a Dermatologist - Venereologist and Expert. Head of Dermatology Department HYGEIA. Translated by Paul Antonopoulos.

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