This smoothie is rich in flavour but not calories, making it a perfect choice for breakfast or as a snack between meals.
Materials for two portions:
250ml vegetable milk
1 tsp. of peanut butter
1 tsp. cocoa
One banana
One handful of mixed berries (blueberries, blackberries, etc.)
Step 1: Put all the ingredients in a blender and blend until smooth.
Tips: Nutritional analysis per serving: Calories: 180 kcal
Cleopatra Aresti is a columnist for Cantina. Translated by Paul Antonopoulos.
READ MORE: Greek-style oat bars with nuts, honey and sesame.
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