Concerned about premature aging? Dr. Eric Berg recommends daily vitamin D to combat collagen loss and protect against wrinkles and decreased skin elasticity. He suggests 10,000 IU per day, along with regular exercise, for a more youthful appearance.
Aging affects everyone differently, and many seek ways to minimize its visible signs. Collagen loss, a key factor in aging skin, leads to wrinkles, thinning, and decreased elasticity. While various products and procedures address these issues, Dr. Berg emphasizes the importance of vitamin D.
He explains that by age 40, we lose about 25% of our collagen. Factors like antibiotics, UV radiation, high sugar intake, and poor diet can accelerate this process. Vitamin D, he claims, helps protect against collagen loss and thus premature aging. He recommends a daily dose of 10,000 IU, citing multiple benefits beyond anti-aging.
In addition to vitamin D, Dr. Berg advocates for regular exercise to stimulate collagen production. He suggests that simply "using the body more" through activities like planks can encourage the body to generate more collagen.
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