Greek Wellness Wisdom: Timeless Remedies from Yiayia

There’s timeless wisdom in the Greek belief that the natural world holds the keys to healing and well-being. Many generations of Greek yiayias (grandmothers) have followed this principle, relying on nature’s remedies during illness and discomfort.

While today’s health advice often comes from doctors, herbalists, or wellness influencers, Greek tradition has been rooted in ancient knowledge passed down through generations.

Ancient Greek sages like Theophrastus and Dioscorides extensively documented the healing properties of nature. Their works on medicinal plants were translated into Latin and Arabic, ensuring their knowledge would not be lost. Even playwright Aristophanes gave medicinal advice in his works to share remedies with the masses. Many of the remedies that Greek yiayias swear by today were once practised by ancient Greeks, and they are as effective now as they were thousands of years ago.

Here are some of the most common—and sometimes surprising—natural remedies still practised by wise yiayias across Greece.

Ventouzes (Cupping Therapy)

Cupping therapy, or ventouzes, is a well-known remedy in Greece, practised for centuries. Recently popularized by Olympic swimmer Michael Phelps, cupping has long been used to treat various ailments. Greek yiayias often use cupping to improve blood circulation, stimulate the lymphatic system, remove toxins, and alleviate joint pain and respiratory issues. The therapy is often used for conditions like arthritis, muscle pain, asthma, and the common cold.

Rakomelo (Raki with Honey)

For those dealing with a persistent cough or cold, rakomelo is a beloved remedy. This traditional Greek drink combines raki (a strong distilled spirit) with cloves and cinnamon for their anti-inflammatory and antibacterial properties and honey for its soothing and healing qualities. While it’s effective for easing cold symptoms, be mindful not to overindulge, as it can lead to a hangover. Another way to use alcohol in healing is to apply it externally, rubbing it on the chest, back, and feet to alleviate cold and pain symptoms.

Salty Milk Foot Bath

Though it might sound odd, this remedy is a favourite of many Greek yiayias for treating fevers. The treatment involves soaking your feet in warm milk with generous salt. After soaking for 15-20 minutes, one is advised to dry off and put on thick socks to rest. While it may seem unusual, it’s a soothing and simple remedy used for generations.

Stinging Nettles for Arthritis

Stinging nettles may sound like a painful treatment, but in some Greek villages, yiayias use the plant’s natural anti-inflammatory properties to relieve arthritis pain. The nettles' stingers are said to help the body absorb the healing elements of the plant, offering relief for joint pain and even skin conditions. Alternatively, nettle tea, rich in vitamins and minerals, is often brewed as a remedy for a variety of ailments, including arthritis, hay fever, and urinary tract infections.

Chamomile Tea: Nature’s Gold

Chamomile tea is a multi-purpose remedy known and loved by Greek yiayias. This soothing tea can calm the nervous system, aid sleep, ease indigestion, and even treat eye infections when used as a compress. Chamomile remains a beloved remedy in Greek homes, whether for anxiety, bloating, or simply winding down after a busy day.

Other Common Yiayia Remedies

• Chicken Soup: Known for its natural antibiotic properties, chicken soup is a staple in Greek households. It’s packed with anti-inflammatory ingredients, such as celery and lemon, which help reduce fever and support the immune system.
• Olive Oil for Ear Infections: Warming olive oil and applying it with a cotton ball to the ear can treat infections and soothe pain.
• Olive Oil or Cod Liver Oil: A daily spoonful of olive oil or cod liver oil promotes bone and blood health, thanks to its high levels of essential fatty acids and vitamins.

In conclusion, Greek yiayias have a wealth of knowledge about natural remedies. Whether through herbal teas, soothing oils, or ancient healing practices, their wisdom continues to be a valuable asset in modern wellness. When it comes to health, sometimes the simplest, time-tested remedies are the most effective.

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