Died Suddenly: The Symptoms You Should Never Ignore

In recent times, the term “died suddenly” has gained prominence, often evoking fear and concern among the public.

Sudden cardiac death (SCD) is a significant global health concern, accounting for up to 20% of deaths in Western societies.

The World Health Organization identifies ischaemic heart disease as the leading cause of death worldwide, responsible for 13% of global fatalities.

The incidence of SCD varies across regions. For instance, in the United States, there are more than 356,000 out-of-hospital cardiac arrests annually, nearly 90% of which are fatal.

In China, the incidence is approximately 41.8 per 100,000 individuals, while in South India, it stands at 39.7 per 100,000.

Over the past few decades, deaths from cardiovascular diseases have surged globally, increasing from 12.1 million in 1990 to 20.5 million in 2021.

This rise underscores the growing burden of heart-related conditions worldwide.

Recognising early warning signs of sudden cardiac arrest is crucial. Symptoms such as shortness of breath during activities, chest pain or discomfort, rapid heartbeat, sweating, and intense fatigue should not be ignored. The president of the Heraklion Medical Society, cardiologist Yannis Vavouranakis emphasises that many individuals overlook these symptoms, attributing them to other causes. He advises that paying attention to these early warnings can be life-saving.

Preventive measures include:

• Ceasing smoking: Smoking significantly increases the risk of heart disease.
• Maintaining a balanced diet: A diet low in saturated fats, trans fats, and cholesterol, and rich in fruits, vegetables, and whole grains supports heart health.
• Monitoring blood pressure and cholesterol levels: Regular check-ups can help manage and reduce risk factors.
• Engaging in regular physical activity: Exercise strengthens the heart and improves circulation.

It’s essential to consult with healthcare professionals for personalised advice and to address any concerns regarding heart health. Early detection and management of symptoms can be life-saving.

Disclaimer: This information is not a substitute for professional medical advice. Always consult with a qualified healthcare provider regarding any medical concerns or conditions.

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