Residents of the world's famed "Blue Zones," known for their remarkable longevity, have revealed a breakfast superfood they credit with their long lives. In regions like Japan, Costa Rica, and Greece—where inhabitants are reported to be ten times more likely to reach 100 years old compared to the average American—a simple morning ritual stands out.
While these longevity hotspots emphasize calorie-restricted, plant-based diets, and strong family connections, their breakfast choice is notably straightforward and accessible: a daily bowl of oatmeal. Celebrated for its comprehensive health benefits, oatmeal is considered a staple in these regions.
In a study conducted in November, researchers highlighted the life of Marge Jetton, a centenarian residing in Loma Linda, California, another recognized Blue Zone. Like many others in her community, Marge begins her day early with a routine that includes oatmeal and prune juice, alongside other healthful practices such as drinking six glasses of water before breakfast.
"Oatmeal is a widely favored breakfast among Adventists in Loma Linda," the researchers noted. "Consuming a robust whole-grain meal in the morning delivers a wealth of nutrients, antioxidants, and disease-fighting phytochemicals."
Nutrition experts are in agreement about oatmeal's advantages. According to Helen Bell, a nutritionist at Help & Advice, oatmeal can significantly boost heart health, thanks to beta-glucan— a soluble fiber known to potentially lower heart disease risk. It may do so by inhibiting the body from absorbing dietary cholesterol, as well as enhancing immune function and reducing infection risks, as described by WebMD, although these effects are still under investigation.
"Oatmeal is an excellent breakfast choice for those pursuing longevity," Helen commented. "Its whole grain nature and soluble fiber contribute to maintaining healthy cholesterol levels and supporting heart health. Plus, it's versatile; you can add fruits, nuts, or seeds to boost its nutritional value."
