Aric Prather, a sleep scientist at UCSF says that sleep is so critical for so many parts of our body and our mind. “It strengthens the immune system and helps regulate metabolism. It can cleanse the body of toxins that build up in the brain and prevent neurodegenerative diseases. Sleep is like the dishwasher of the brain.”
Great Lent can be a time to detox not only just the spirit and mind but also the body. Here are some ideas about how you can detox during the Orthodox Great Lent and beyond.
It’s amazing what one small furry fruit can do. Over the last decade, you would have heard the term ‘superfood’ thrown around a lot. Superfoods are much like a fashion trend, they’re…
Old wives tales never cease to amaze me, but God love our Greek grandmothers!
More than just a diet, KETO has become a new way of life. We delve further into this new dieting trend that is followed religiously by a myriad of celebrities.
A new study found New York cyberattack victims lost the No. 4 most money in America in 2020 with an…
In breaking news, Australian banks have been accused of engaging in “anti-competitive” behavior by denying…
With millions of Australians still in lockdown and others affected by border closures and facing…
The humble Greek church destroyed when the twin towers collapsed used to be a quiet…
Michael Constantine, who played Gus, the father of Nia Vardalos’ Toula Portokalos in “My Big…
Apple has finally announced their Virtual event, named ‘California Streaming’, which is set to take place…
Around Australia, thousands of Greeks celebrate Father’s Day. Father’s Day truly honours fatherhood – fathers,…
It would seem that everyone you know owns at least one Cryptocurrency coin- whether that…
A legal challenge against mandatory COVID-19 vaccines for some of NSW’s workers has been launched in the…
A new study by the University of Oxford, Baylor College of Medicine, the University of Wisconsin-Madison, and…