For those who think that eating less gluten means that you can’t enjoy beautiful Greek dishes anymore, think again! There are so many gluten-free Greek dishes you can still enjoy.
the state of being happy, healthy, or prosperous
Dr Simpson says that ‘Our notions about food and how the body works typically aren’t as good as what we think they are’ and he couldn’t be closer to the truth. Watch Part 2 PART 2 of our chat with Dr Terry Simpson on our GCT YouTube Channel Virtual Chat series.
There are many ways to decrease stress levels, with one being to harness the magical powers of meditation. Here’s why you should meditate, even for just for a simple few minutes in the morning before tackling the day ahead.
Dr Terry Simpson is an expert in Culinary Medicine (a new discipline in the medical field) and is a big believer in the Mediterranean Diet as a FIRST step to try and address the symptoms of being overweight, being obese and PCOS. His motto is, “you gotta be able to cook, otherwise losing weight will be near impossible”. Watch the interview here.
Our body naturally produces melatonin but it is also purchased in supplement forms for kids and adults. It is one of the most popular natural products as it enhances rest, calmness and relaxation. Read on to learn the reasons why you should maybe consider taking melatonin supplements.
Proving that you can dine out and maintain Ketosis and whatever low carb diet you’re on, we present to you the top 5 Sydney fooderies that cater to all your low carb dietary requirements.
In episode 3 of Together in the Kitchen with Maria and Mary, the women take on this traditional Greek dish. Mary shows us how to make this delicious dish, while Maria provides a gluten alternative. She suggests replacing traditional pasta with chickpea, brown rice, or lentil pasta.
Founding father of the Carnivore Diet, Dr Shawn Baker has actively been pursuing a unique method of trialling strict elimination diets to help patients fight chronic disease, with much success.
Working in the disability space as a physiotherapist for many years, helping those who suffer from MS and other neurological disorders live a better life, in 2019 Irene Georgakopoulos found herself diagnosed with MS. The hope of inspiring others to soldier on, regardless of the unknown, is what drives Irene to push forward and bravely tell her inspiring story.
“The Greek cuisine is a perfect manifestation of the Mediterranean diet, which actually originated on the island of Crete, where locals have a higher life expectancy and a lower risk of heart disease than the average person, due to the food they eat,” says Healthline.
Dr Sabine Hazan speaks to GCT in this exclusive interview, to discuss everything from IBS, Faecal Transplants and what supplements we should be taking for optimal microbiome health.
Through his own frustrations in the modern dating scene, Zach has built a dating app that got rid of the dreaded swiping feature. This app is called Filter Off and it is the world’s first video dating app.
Aric Prather, a sleep scientist at UCSF says that sleep is so critical for so many parts of our body and our mind. “It strengthens the immune system and helps regulate metabolism. It can cleanse the body of toxins that build up in the brain and prevent neurodegenerative diseases. Sleep is like the dishwasher of the brain.”
Nutritional Therapist Apollonas G. Kapsalis and his wife Roberta are passionate supporters of the Keto Mediterranean lifestyle, believing that in today’s world, everything is industrialised and over processed, and the food we are eating is making us sick.