WELL-BEING

the state of being happy, healthy, or prosperous

Irene Georgakopoulos MS

Irene Georgakopoulos: One Beautiful Face of Over 2 Million Worldwide with MS

Working in the disability space as a physiotherapist for many years, helping those who suffer from MS and other neurological disorders live a better life, in 2019 Irene Georgakopoulos found herself diagnosed with MS. The hope of inspiring others to soldier on, regardless of the unknown, is what drives Irene to push forward and bravely tell her inspiring story. 

sleep

Why you need to prioritise good quality sleep

Aric Prather, a sleep scientist at UCSF says that sleep is so critical for so many parts of our body and our mind. “It strengthens the immune system and helps regulate metabolism. It can cleanse the body of toxins that build up in the brain and prevent neurodegenerative diseases. Sleep is like the dishwasher of the brain.”

Dr Nicholas Lelos talks COVID-19 vaccine

To vaccinate or not to vaccinate? Dr. Nicholas Lelos answers your questions about the COVID-19 vaccine

COVID-19 is on the global stage and efforts to vaccinate the vulnerable are now in full swing. Dr. Nicholas Lelos answers the questions we are all asking including; Will the vaccine be successful in preventing transmission of the virus? What is in the vaccine? Which of the vaccines do we choose to take? Is the end of COVID-19 in sight?