Ikaria, Greece, is home to a remarkably high number of centenarians, sparking scientific interest in the island’s longevity. As one of the world’s six Blue Zones, Ikaria is known for its low rates of cancer, cardiovascular disease, and diabetes. Researchers have also linked the health benefits of daily Greek coffee consumption to the island’s long life expectancy, with its antioxidants supporting heart health and offering protection against type II diabetes.
Tag: Blue Zones
Discover the breakfast ritual linked to long life in the world’s Blue Zones. Residents in regions like Japan, Costa Rica, and Greece attribute their surprising longevity to a simple daily bowl of oatmeal. Packed with health benefits and heart-healthy nutrients, this versatile whole grain is easy to incorporate into your morning routine, potentially boosting your health and extending your life.
Greece, often hailed as the cradle of Western civilization, is steeped in rich history and cultural significance. From its ancient origins to its modern achievements, here are some intriguing insights into this captivating Mediterranean nation:
The popular "Blue Zones" theory, which touts specific regions as longevity hotspots due to unique…
Forget Santorini's glitzy facade and Mykonos' party beats. Greece's true secrets whisper from forgotten shores,…
In Ikaria honey is used to treat everything from wounds to stomach issues, influenza, and…
A new television report by CBS has closely examined why Ikarian honey could be one of…
A new television report by CBS has taken a close look at why Ikarian honey could be one of the main keys as to why the locals here keep healthy and strong well into old age.
In Ikaria honey is used to treat everything from wounds to stomach issues, influenza, and…
In Ikaria honey is used to treat everything from wounds to stomach issues, influenza, and…
Here, there are more healthy people over 90 than any other place on the planet.