Tag: calcium

Greek figs

Greek figs- One of the world’s most nutritious foods

Figs have been popular in the Mediterranean since ancient times; reported to have been first cultivated in Egypt and then spread first to Ancient Greece. Nowadays Greece is one of the largest…

Kalamata olives

Kalamata olives: One of the world’s healthiest foods

Kalamata olives are only found on the Peloponnese peninsula in southern Greece and have played a part in the human diet for thousands of years. Growing under the amazing Greek sun, the…

Greek yogurt

Only Greek yogurt passes the ‘low sugar’ test

Apart from Greek yogurt, almost all other yogurts on British supermarket shelves proved to have more sugar than the recommended daily requirement, according to a new study. The levels were significantly higher…