Tag: diet

Kalamata olives

Kalamata olives: One of the world’s healthiest foods

Kalamata olives are only found on the Peloponnese peninsula in southern Greece and have played a part in the human diet for thousands of years. Growing under the amazing Greek sun, the…

Mediterranean diet

The Mediterranean Diet: a Modern Health Remedy

Whilst packing up and moving the Greece may be the ideal, a more realistic option for significantly better health would be to look for ways to incorporate the Mediterranean diet into our every day life.

Greek salad

Why a Greek diet is considered Best in the World

The Mediterranean diet is based primarily on the eating habits of southern European countries, however it is mainly derived from healthy eating habits and traditions of Greek people and produce, with an…

Mediterranean diet reduces risk of heart attack and stroke 1

Mediterranean diet reduces risk of heart attack and stroke

The Medical Research Council (MRC) and Cambridge University followed nearly 24,000 people in the UK for up to 17 years to see how their diet affected the health of their heart. They…