Top 10 health benefits of Greek yogurt
Tag: diet
Make the best choices for Clean Monday by knowing what you’re consuming. Clean Monday marks…
Restricting certain food intake through Lent helps to restrict and to balance the mind and metabolism with self-control and to reinforce the need for remorse, repent and confession and forgiveness in order for the body’s cleansing and the soul’s serenity and purification.
Whilst packing up and moving the Greece may be the ideal, a more realistic option for significantly better health would be to look for ways to incorporate the Mediterranean diet into our every day life.
Greek yogurt has become a popular choice for those looking to shed some pounds, and…
Have you noticed that as the temperature drops, our appetite increases? Especially when it is…
First cultivated in 3500BC, olive oil – or “liquid gold” as Homer called it, was not only used in trade, but as medicine as well. A great anti-inflammatory and powerful antioxidant, there is no denying the powerful health benefits of olive oil.
Legumes, also known as pulses, have been a cornerstone of the Greek diet for centuries.…
Certified health coach Maria Crokos provides some much-needed advice to help relieve the stress associated with one of life’s ever present, annoying, nagging and relentless questions – “What’s for dinner?”
Urban myths and truths get mixed up in stories of fantasy and realism when we…
A new study concludes that olive oil is a key ingredient for improving food safety and increasing protection for both humans and livestock. Another reason why the olive oil rich Mediterranean diet is a healthy lifestyle choice to be enjoyed by all.
Not just the most popular salad in Greece, the Greek salad is the most loved salad in the world, proven to help maintain a healthy body and mind.
The Corinthian raisin, also known as the Corinth raisin or the Zantre currant, is rich…
A new study that rated the diet of 1,059 people in Greece has found that an ‘anti-inflammatory’ diet of fruit, vegetables, legumes, tea and coffee lowers the risk of developing dementia later in life by a third.
The Mediterranean diet is one lifestyle trend that’s here to stay, with fresh flavoursome ingredients that provide a multitude of health benefits.
If we invited for dinner some of the most important minds of ancient Greece, such…
Marketing has led us to believe that “plant-based” burgers consist solely of that—plants. However, the products specifically designed to mimic the texture and flavour of meat contain an extensive ingredient list that’s at odds with the better-for-you image these foods are trying to create. Certified health coach Maria Crokos tells us more about the world of fake meat.
Artichokes are a 3,000-year-old detox secret, highly prized over the centuries for its potent medicinal properties. The Ancient Greeks valued this rare, edible blossom that it was known as ‘food for the Gods’ and reserved for the aristocratic alone. Modern research confirms just how right ancient healers were about the medicinal powers of this thorny, armoured vegetable with the sweet, sensual heart.
Greek Australian fitness sensation Kayla Itsines – Her diet revealed It’s no secret that Greek…
Certified health coach Maria Crokos provides some much-needed advice to help relieve the stress associated with one of life’s ever present, annoying, nagging and relentless questions – “What’s for dinner?”
