Restricting certain food intake through Lent helps to restrict and to balance the mind and metabolism with self-control and to…
Greek Australian fitness queen Kayla Itsines has revealed her go-to meal for either lunch or dinner, which is packed with…
First cultivated in 3500BC, olive oil - or "liquid gold” as Homer called it, was not only used in trade,…
Dr Norman Swan recently spoke to the Today Show promoting his new book 'So You Think You Know What's Good…
The Mediterranean diet — rich in healthy fats, fish, whole grains, and produce, and low in processed foods and red…
It's no secret that Greek Australian Kayla Itsines has an impressive workout regime which she regularly shares on social media.…
Adoption of the Mediterranean diet may provide a relatively simple and cost-effective intervention to reduce the negative impact of psychological…
A new study concludes that olive oil is a key ingredient for improving food safety and increasing protection for both…
The Mediterranean diet is one lifestyle trend that's here to stay, with fresh flavoursome ingredients that provide a multitude of…
Not just the most popular salad in Greece, the Greek salad is the most loved salad in the world, proven…
Kalamata olives are only found on the Peloponnese peninsula in southern Greece and have played a part in the human…
Whilst packing up and moving the Greece may be the ideal, a more realistic option for significantly better health would…
The Mediterranean diet is based primarily on the eating habits of southern European countries, however it is mainly derived from…
The Medical Research Council (MRC) and Cambridge University followed nearly 24,000 people in the UK for up to 17 years…