A recent Swedish study found that even if you don’t start exercising until your senior years, physical activity is the number one contributor to longevity, adding extra years to your life.
Tag: exercise
While the pandemic has meant our lives have had to be different, lots of people…
Many people think that if you want to lose fat, you should do more cardio and that if you want to build muscle, you should lift weights. It’s not that simple.
Developed in the early 20th century by German-born Greek Joseph Pilates, after whom it was named, Pilates is a physical fitness system that promises you a whole new body in just 30 sessions. Greek City Times explores the hype.
With coronavirus restrictions on gyms set be lifted from June 13 in the Australian state…
Outstanding Greek athletes, including Olympic winners, participated in a video conference with Prime Minister Kyriakos…
As the coronavirus outbreak continues, exercise and keeping fit is both an escape from stress…
A Greek startup, Tribe Wearables is developing high-tech clothing to make workouts more effective. The…