Tag: exercise


The Benefits Of Working Out

With coronavirus restrictions on gyms set be lifted from June 13 in the Australian state of New South Wales, much sooner than previously thought, we have suddenly found ourselves 5kg heavier and…

pm and greek athletes

PM holds video conference with some of Greece’s top athletes

Outstanding Greek athletes, including Olympic winners, participated in a video conference with Prime Minister Kyriakos Mitsotakis on Tuesday, who thanked them for their contributions in encouraging people to exercise at home while…

kayla itsines

No excuses not to SWEAT during the coronavirus outbreak

As the coronavirus outbreak continues, exercise and keeping fit is both an escape from stress and a way to strengthen your body and immune system. Greek Australian Queen of fitness, Kayla Itsines…