SCIENCE: Exercise such as walking, jogging and strength training, particularly when intense, are ‘an effective treatment for depression’ and ‘could be considered alongside psychotherapy and antidepressants as core treatments’, according to Australian research published in BMJ.
Tag: exercise
Embracing the Mediterranean Magic: Greek Diet Unveils Secrets to a Longer, Healthier Life Imagine a…
Developed in the early 20th century by German-born Greek Joseph Pilates, after whom it was named, Pilates is a physical fitness system that promises you a whole new body in just 30 sessions. Greek City Times explores the hype.
Despina Vandi is a fitness enthusiast and has proven it many times from her posts…
International rugby league football star Nathan Brown, who currently plays for the Parramatta Eels, has partnered with two Greek mates with the goal of bringing something truly different to the fitness industry – Fire Fit, the hottest boutique gym in town.
Ways to combat lockdown weight gain, and actually reverse it.
Can you really get an hourglass figure? Do waist trainers work? Is weightlifting the key to a curvier body shape? This article investigates…
Gyms will reopen on Monday (May 31), Deputy Minister for Civil Protection & Crisis Management…
A recent Swedish study found that even if you don’t start exercising until your senior years, physical activity is the number one contributor to longevity, adding extra years to your life.
While the pandemic has meant our lives have had to be different, lots of people…
Many people think that if you want to lose fat, you should do more cardio and that if you want to build muscle, you should lift weights. It’s not that simple.Â
Developed in the early 20th century by German-born Greek Joseph Pilates, after whom it was named, Pilates is a physical fitness system that promises you a whole new body in just 30 sessions. Greek City Times explores the hype.
With coronavirus restrictions on gyms set be lifted from June 13 in the Australian state…
Outstanding Greek athletes, including Olympic winners, participated in a video conference with Prime Minister Kyriakos…
As the coronavirus outbreak continues, exercise and keeping fit is both an escape from stress…
A Greek startup, Tribe Wearables is developing high-tech clothing to make workouts more effective. The…
