While the pandemic has meant our lives have had to be different, lots of people have found ways to make their experience as positive as possible. Some of the silver linings of…
Tag: exercise
Many people think that if you want to lose fat, you should do more cardio and that if you want to build muscle, you should lift weights. It’s not that simple.
Developed in the early 20th century by German-born Greek Joseph Pilates, after whom it was named, Pilates is a physical fitness system that promises you a whole new body in just 30 sessions. Greek City Times explores the hype.
With coronavirus restrictions on gyms set be lifted from June 13 in the Australian state of New South Wales, much sooner than previously thought, we have suddenly found ourselves 5kg heavier and…
Outstanding Greek athletes, including Olympic winners, participated in a video conference with Prime Minister Kyriakos Mitsotakis on Tuesday, who thanked them for their contributions in encouraging people to exercise at home while…
As the coronavirus outbreak continues, exercise and keeping fit is both an escape from stress and a way to strengthen your body and immune system. Greek Australian Queen of fitness, Kayla Itsines…
A Greek startup, Tribe Wearables is developing high-tech clothing to make workouts more effective. The Tribe Wearables shorts contain sensors that collect data and send it to an app, which will then…