Yogurt has always held a special place in the Greek diet, and this dates back…
Tag: Greek diet
Over a hundred scientists and researchers, including doctors, nutritionists, agronomists, food technologists, and chemists, have…
Embracing the Mediterranean Magic: Greek Diet Unveils Secrets to a Longer, Healthier Life Imagine a…
Legumes, also known as pulses, have been a cornerstone of the Greek diet for centuries.…
If you want to live to 100, Blue Zones expert Dan Buettner says an Ikarian…
Cognitive decline is less likely in those who follow a Mediterranean diet, according to a…
Urban myths and truths get mixed up in stories of fantasy and realism when we…
Legumes (also known as pulses) are a group of plant foods that have been part of…
A recent study has shown that a diet including unlimited amounts of healthy fats is…
Olive oil is packed with essential vitamins and minerals, especially vitamin K and vitamin E.…
If you would like to live to 100, Blue Zones expert Dan Buettner says an Ikarian…
If we invited for dinner some of the most important minds of ancient Greece, such…
Great Lent can be a time to detox not only just the spirit and mind but also the body. Here are some ideas about how you can detox during the Orthodox Great Lent and beyond.
Yogurt has always held a special place in the Greek diet and this dates back…
New research offers alarming warnings, suggesting that pesticides and contaminants found on the produce and whole grains that are so prevalent in the Mediterranean diet may actually be doing your body more harm than good.
Legumes (also known as pulses) are a group of plant foods that have been part of…
If we invited for dinner some of the most important minds of ancient Greece, such…
Counter to oxidative stress, dozens of Greek products that are components of the Mediterranean diet, such as fruits, vegetables, dairy products, nuts, aromatic plants, wine, legumes and, of course, olive oil, contain plentiful antioxidants that help eliminate the excess free radicals and protect health.
Greeks have long been known throughout history for their incredible inventions and discoveries that have contributed to society and civilisation. But did you know that Greeks were also the inventors of sushi (in Europe)?
“The Greek cuisine is a perfect manifestation of the Mediterranean diet, which actually originated on the island of Crete, where locals have a higher life expectancy and a lower risk of heart disease than the average person, due to the food they eat,” says Healthline.
