Cheese, a dairy product available in a multitude of flavors and textures, is crafted by…
Tag: gut health
Table sugar, or sucrose, is still the dominant sweetener in the food supply, and eating…
The Mediterranean diet is one lifestyle trend that’s here to stay, with fresh flavoursome ingredients that provide a multitude of health benefits.
Aric Prather, a sleep scientist at UCSF says that sleep is so critical for so many parts of our body and our mind. “It strengthens the immune system and helps regulate metabolism. It can cleanse the body of toxins that build up in the brain and prevent neurodegenerative diseases. Sleep is like the dishwasher of the brain.”
Dr Terry Simpson is an expert in Culinary Medicine (a new discipline in the medical field) and is a big believer in the Mediterranean Diet as a FIRST step to try and address the symptoms of being overweight, being obese and PCOS. His motto is, “you gotta be able to cook, otherwise losing weight will be near impossible”. Watch the interview here.
Dr Sabine Hazan speaks to GCT in this exclusive interview, to discuss everything from IBS, Faecal Transplants and what supplements we should be taking for optimal microbiome health.
Aric Prather, a sleep scientist at UCSF says that sleep is so critical for so many parts of our body and our mind. “It strengthens the immune system and helps regulate metabolism. It can cleanse the body of toxins that build up in the brain and prevent neurodegenerative diseases. Sleep is like the dishwasher of the brain.”
Not surprisingly, the ancient Greeks were among the first to discover that ACV has a plethora of impressive health benefits and began using it as a natural antibiotic and disinfectant. But can it help to cure bloating?
