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Tag: healthy diet

Greek figs

Greek figs- One of the world’s most nutritious foods

Figs have been popular in the Mediterranean since ancient times; reported to have been first cultivated in Egypt and then spread first to Ancient Greece. Nowadays Greece is one of the largest…

exercise

The Benefits Of Working Out

With coronavirus restrictions on gyms set be lifted from June 13 in the Australian state of New South Wales, much sooner than previously thought, we have suddenly found ourselves 5kg heavier and…

immune system

How to boost your immune system through nutrition

Anthi Naoumi As COVID-19/Coronavirus is spreading through Europe and the world, many people seek food or supplements specialised on “boosting” the immune system. Unfortunately, the answer is simple: there is no such…

New study shows Mediterranean diet prevents depression 2

New study shows Mediterranean diet prevents depression

Eating a Mediterranean diet rich in vegetables, legumes and olive oil can help prevent depression, a new study has claimed. So now there is more reason to keep eating Greek dishes which include fish,…

Great reasons to add Greek yogurt to your daily diet 3

Great reasons to add Greek yogurt to your daily diet

Greek yogurt is considered one of the world’s best superfoods and a nutrient-packed snack that has so many health benefits, it is the ideal dairy to add to your everyday diet! It’s…

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