Figs have been popular in the Mediterranean since ancient times; reported to have been first cultivated in Egypt and then spread first to Ancient Greece. Nowadays Greece is one of the largest…
Tag: healthy diet
With coronavirus restrictions on gyms set be lifted from June 13 in the Australian state of New South Wales, much sooner than previously thought, we have suddenly found ourselves 5kg heavier and…
Anthi Naoumi As COVID-19/Coronavirus is spreading through Europe and the world, many people seek food or supplements specialised on “boosting” the immune system. Unfortunately, the answer is simple: there is no such…
Eating a Mediterranean diet rich in vegetables, legumes and olive oil can help prevent depression, a new study has claimed. So now there is more reason to keep eating Greek dishes which include fish,…
Greek yogurt is considered one of the world’s best superfoods and a nutrient-packed snack that has so many health benefits, it is the ideal dairy to add to your everyday diet! It’s…