Tag: healthy fats

The best diet is the Mediterranean

The best diet for 2021 is the Mediterranean

The Mediterranean diet — rich in healthy fats, fish, whole grains, and produce, and low in processed foods and red meat — was named the overall best diet for 2021 by US…

honey, yogurt and olive oil

Natural beauty secrets we can learn from Ancient Greeks

By Despina Karpathiou For as long as one can remember, our Greek ancestors have been obsessed with medicine, natural healing and the mythological Goddesses of beauty. Our Ancient Greek goddesses beautified themselves…