Greece, once renowned for the world’s longest-lived men in the 1960s, now ranks 35th in global life expectancy. While Greek men and women live an average of 79.29 and 84.33 years respectively, nations like Hong Kong, Japan, and Switzerland lead the way. Insights from these countries point to factors like community ties, healthy diets, physical activity, and robust healthcare systems as keys to longevity—lessons Greece could embrace to reclaim its legacy of healthy living.
Tag: healthy living
Katerina Lioliou, the talented Greek singer, took a break from her busy schedule to enjoy two days at home. She filled her fridge with fresh oranges, tended to household chores, and shared these intimate moments on Instagram, showcasing not just her professional side but her authentic self too. Despite her successful career, Katerina values the simplicity and calm of everyday life, striking a balance between the limelight and personal peace.
When a woman starts working out, she often wants to see results in her body…
Ikaria, a stunning Greek island, is one of the world's "blue zones," where residents enjoy…
Addressing a gathering at the Elise and Basil Goulandris Foundation for the National Screening Program…
In Ikaria honey is used to treat everything from wounds to stomach issues, influenza, and…
Sesame seeds are abundant in the koulouria of Thessaloniki, in pasteli, and in Asian dishes,…
A new television report by CBS has closely examined why Ikarian honey could be one of…
A new television report by CBS has taken a close look at why Ikarian honey could be one of the main keys as to why the locals here keep healthy and strong well into old age.
In Ikaria honey is used to treat everything from wounds to stomach issues, influenza, and…
In Ikaria honey is used to treat everything from wounds to stomach issues, influenza, and…
Natalia Mavrogiannis (Co-Founder of Natalia Mav) is a Greek Australian dedicated to inspiring and motiving…