According to dieticians and doctors around the globe, Feta is the healthiest cheese option in…
Tag: healthy
Research published in the Journal of Agricultural and Food Chemistry, by Spanish scientist Maria-Paz de…
Greek yoghurt has a reputation of being a health food ingredient and can be used in a variety of dishes, cooked or raw, savoury, or sweet. Making Greek yoghurt at home is simple with our easy homemade Greek yoghurt recipe.
October 14 is National Dessert Day, a day when you can indulge in your favourite Greek…
Amygdalota are a type of almond cookie associated with the Cyclades. Although these cookies don’t contain any coconut, they are sometimes called “Greek macaroons”. They may be called rozethes, ergolavoi or troufes in some regions, and can be shaped like pears, or balls or other shapes
The artichoke abounds in almost every part of Greece as well as the culinary imagination of Greeks from all over the country, so it is very easy to incorporate this healthy vegetable into your diet – such as our easy Greek Arnaki with Artichokes recipe.
Not just the most popular salad in Greece, the Greek salad is the most loved salad in the world, proven to help maintain a healthy body and mind.
Figs have been popular in the Mediterranean since ancient times; reported to have been first…
Olive oil is always ‘seated’ at the Greek family table. Not to mention it also…
Self Care. Those two words. They’re everywhere nowadays. It’s in fashion. It’s a trend. It’s yours, but only if you can afford to buy it. Self-care has become increasingly popular due to Covid-19 lockdowns and people spending more time indoors. Let’s discuss the commodification of self care.
October 14 is National Dessert Day, a day when you can indulge in your favourite Greek…
Who doesn’t love Milopita? It’s juicy, delicious and fragrant with that sweet apple filling… Milopita…
Amigthalota, traditional Greek Almond Biscuits, are easy to bake and perfect for enjoying with your…
Spetsofai (σπετζοφάϊ), an unusual word to pronounce, but a very hearty and tasty dish to eat.
Not just the most popular salad in Greece, the Greek salad is the most loved salad in the world, proven to help maintain a healthy body and mind.
Mussels are absolutely delicious, inexpensive and easy to cook. They are also a good source…
Spanakorizo is a popular dish that is both healthy and delicious! The name of this…
Figs have been popular in the Mediterranean since ancient times; reported to have been first…
Kalamata olives are only found on the Peloponnese peninsula in southern Greece and have played…
Whilst packing up and moving the Greece may be the ideal, a more realistic option for significantly better health would be to look for ways to incorporate the Mediterranean diet into our every day life.