According to dieticians and doctors around the globe, Feta is the healthiest cheese option in…
Greek yoghurt has a reputation of being a health food ingredient and can be used in a variety of dishes, cooked or raw, savoury, or sweet. Making Greek yoghurt at home is simple with our easy homemade Greek yoghurt recipe.
Amygdalota are a type of almond cookie associated with the Cyclades. Although these cookies don’t contain any coconut, they are sometimes called “Greek macaroons”. They may be called rozethes, ergolavoi or troufes in some regions, and can be shaped like pears, or balls or other shapes
The artichoke abounds in almost every part of Greece as well as the culinary imagination of Greeks from all over the country, so it is very easy to incorporate this healthy vegetable into your diet – such as our easy Greek Arnaki with Artichokes recipe.
Self Care. Those two words. They’re everywhere nowadays. It’s in fashion. It’s a trend. It’s yours, but only if you can afford to buy it. Self-care has become increasingly popular due to Covid-19 lockdowns and people spending more time indoors. Let’s discuss the commodification of self care.
Whilst packing up and moving the Greece may be the ideal, a more realistic option for significantly better health would be to look for ways to incorporate the Mediterranean diet into our every day life.