Whilst packing up and moving the Greece may be the ideal, a more realistic option for significantly better health would be to look for ways to incorporate the Mediterranean diet into our every day life.
Tag: healthy
Greek cuisine, with its emphasis on fresh ingredients, vibrant flavours, and healthy options, has captivated…
Boiled leafy greens (horta) are so popular in Greece and consumed all year round by both…
Who doesn’t love Milopita? It’s juicy, delicious and fragrant with that sweet apple filling… Milopita…
Feta is Greece’s most famous cheese, and according to many recent reports from dieticians and…
Amigthalota, traditional Greek Almond Biscuits, are easy to bake and perfect for enjoying with your Greek…
Spetsofai (σπετζοφάϊ), an unusual word to pronounce, but a very hearty and tasty dish to eat.
Not just the most popular salad in Greece, the Greek salad is the most loved salad in the world, proven to help maintain a healthy body and mind.
A recent study has confirmed that as little as two tablespoons of extra virgin olive oil consumed daily will achieve improvements in various risk disease factors that can be observed in as few as three weeks.
Boiled leafy greens (horta) are so popular in Greece and consumed all year round by both mainlanders…
Amigthalota, traditional Greek Almond Biscuits, are easy to bake and perfect for enjoying with your Greek…
October 14 is National Dessert Day, a day when you can indulge in your favourite Greek…
Amigthalota, traditional Greek Almond Biscuits, are easy to bake and perfect for enjoying with your Greek…
Spanakorizo is a popular dish that is both healthy and delicious! The name of this…
Figs have been popular in the Mediterranean since ancient times; reported to have been first…
According to dieticians and doctors around the globe, Feta is the healthiest cheese option in…
Research published in the Journal of Agricultural and Food Chemistry, by Spanish scientist Maria-Paz de…
Greek yoghurt has a reputation of being a health food ingredient and can be used in a variety of dishes, cooked or raw, savoury, or sweet. Making Greek yoghurt at home is simple with our easy homemade Greek yoghurt recipe.
October 14 is National Dessert Day, a day when you can indulge in your favourite Greek…
Amygdalota are a type of almond cookie associated with the Cyclades. Although these cookies don’t contain any coconut, they are sometimes called “Greek macaroons”. They may be called rozethes, ergolavoi or troufes in some regions, and can be shaped like pears, or balls or other shapes
