Tag: legumes

November 21, traditional day for cooking Polysporia 1

November 21, traditional day for cooking Polysporia

November 21st is a big day in the Greek Orthodox calendar as it is the Isodia Tis Theotokou- The Feast commemorating when as a young child, the Virgin Mary entered the Temple…

New study shows Mediterranean diet prevents depression 9

New study shows Mediterranean diet prevents depression

Eating a Mediterranean diet rich in vegetables, legumes and olive oil can help prevent depression, a new study has claimed. So now there is more reason to keep eating Greek dishes which include fish,…

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