The obsession with feta isn’t just rooted in its mouthwatering flavours; it’s also about the incredible benefits feta brings to the table – both culinary and nutritional.
Tag: Mediterranean diet
Our fresh and healthy Cypriot burghul salad is the ideal accompaniment to meat, poultry or fish and the perfect addition to your Mediterranean diet food list.
In 1976, Stamatis Moraitis, a 53-year-old Greek man, was given a grim prognosis by doctors who told him he had only six to nine months left to live following a lung cancer diagnosis. However, against all odds, Stamatis defied medical expectations and went on to cheat death for nearly 45 years, attributing his remarkable longevity to his decision to return home to the small Greek island of Ikaria.
Greek salad is not only Greece’s most popular salad, it has now become one of…
A recent study has confirmed that as little as two tablespoons of extra virgin olive oil consumed daily will achieve improvements in various risk disease factors that can be observed in as few as three weeks.
A study published on March 14, 2023 found that consumption of a Mediterranean Diet reduces…
The traditional Mediterranean diet, rich in foods such as seafood, vegetables, fruits and nuts, is…
Boiled leafy greens (horta) are so popular in Greece and consumed all year round by both mainlanders…
With an emphasis on fruits, vegetables and legumes, the Mediterranean diet has long been applauded…
The Mediterranean diet is one lifestyle trend that’s here to stay, with fresh flavoursome ingredients that provide a multitude of health benefits.
Trahana is a type of ancient wheat product that is used Greece and the eastern Mediterranean to create a deliciously distinctive base for soups and Greek-style pasta dishes. Super easy to make, you will have this traditional trahana dish from the stove top to the table and into hungry mouths in about 30 minutes.
From educational visits to archeological sites, museums through to breathtaking beach escapades and gastronomical journeys, here’s what you need to look for when searching for the ideal Greek tour package.
From educational visits to archeological sites, museums through to breathtaking beach escapades and gastronomical journeys, here’s what you need to look for when searching for the ideal Greek tour package.
A Dakos salad is an authentic Cretan salad that features a crunchy rusk, olive oil, chopped tomatoes and cheese and is perfect for a hot European summer’s day.
Tourlou Tourlou is Greece’s answer to French ratatouille, however more liberal with the vegetables and extra virgin olive oil content. Full of hearty veggies and extra virgin olive oil goodness, this vegan dish is delicious and perfect to make any time of the year.
Young men with a poor diet saw a significant improvement in their symptoms of depression…
It’s no secret that the Mediterranean Diet is one of the most lauded diets in…
Researchers at RMIT University in Australia, are seeking volunteer research participants to be involved in…
For over 2,500 years, the olive tree of the Acropolis has remained a worthy symbol of Athens, an undying and ancient representation of prosperity, peace, hope, and resurrection. Planted by the Goddess Athena herself, as Greek mythology would have it, the tree has suffered many fires and mutilations as invaders have come and gone. But a sprig was always saved to be planted later.
A Greek diet in the kitchen could help men in the bedroom according to new research which provides evidence that the Mediterranean diet could reduce erectile dysfunction.