Tag: Mediterranean diet

Honey 'beats antibiotics' for curing coughs or colds

Honey ‘beats antibiotics’ for curing coughs or colds

Oxford University experts said patients should have honey instead of antibiotics ‘Nectar of the Gods’ is filled with anti-microbial compounds put there by bees The study found it reduced the frequency of…

Touring Greece, one myth at a time 1

Touring Greece, one myth at a time

From educational visits to archeological sites, museums through to breathtaking beach escapades and gastronomical journeys, here’s what you need to look for when searching for the ideal Greek tour package.

Mediterranean diet

The Mediterranean Diet: a Modern Health Remedy

Whilst packing up and moving the Greece may be the ideal, a more realistic option for significantly better health would be to look for ways to incorporate the Mediterranean diet into our every day life.

Athens to open its first-ever Food Hall 2

Athens to open its first-ever Food Hall

The Greek capital is set to open its first-ever Food Hall, a 12 million euro project that will feature a shopping centre filled with artisanal, gourmet and organic products from all over…

Scientists reveal Greek Diet helps prevent over 50 diseases 4

Scientists reveal Greek Diet helps prevent over 50 diseases

More than a hundred scientists and researchers, including doctors, nutritionists, agronomists, food technologists, and chemists have been involved with the Hellenic Oxidative Stress Observatory over the last six years, waging the “battle”…

New study shows Mediterranean diet prevents depression 6

New study shows Mediterranean diet prevents depression

Eating a Mediterranean diet rich in vegetables, legumes and olive oil can help prevent depression, a new study has claimed. So now there is more reason to keep eating Greek dishes which include fish,…

two Greek girls

Two Greek Girls promoting a healthy Greek diet

In an Australian first, ‘The Mediterranean Health Expo’, will be a day jam-packed with health seminars, cooking demonstrations, entertainment, and plenty of Greek food and wine, held at The Greek Club in Brisbane,…

Greek diet

Mediterranean diet helps you sleep better and longer each night

New research undertaken at the Harokopio University in Athens has revealed that eating a Mediterranean diet can help you sleep longer and better each night. Greek scientists discovered that people over the…

Mediterranean diet linked to less brain shrinkage 7

Mediterranean diet linked to less brain shrinkage

Eating a Mediterranean diet has been linked to less brain shrinkage in older adults. Human brains naturally shrink with age, however a study that followed 401 people in their 70s found that…