A new study concludes that olive oil is a key ingredient for improving food safety and increasing protection for both humans and livestock. Another reason why the olive oil rich Mediterranean diet is a healthy lifestyle choice to be enjoyed by all.
Tag: Mediterranean diet
More than just a diet, KETO has become a new way of life. We delve further into this new dieting trend that is followed religiously by a myriad of celebrities.
The Mediterranean diet is one lifestyle trend that’s here to stay, with fresh flavoursome ingredients that provide a multitude of health benefits.
Oxford University experts said patients should have honey instead of antibiotics ‘Nectar of the Gods’ is filled with anti-microbial compounds put there by bees The study found it reduced the frequency of…
The Cretan thyme honey “Tzanis”, won the silver quality award at the Mediterranean Taste Awards 2020. The honey which was produced by Manolis A. Tzanidakis, won 2nd place among entries from all…
From educational visits to archeological sites, museums through to breathtaking beach escapades and gastronomical journeys, here’s what you need to look for when searching for the ideal Greek tour package.
Whilst packing up and moving the Greece may be the ideal, a more realistic option for significantly better health would be to look for ways to incorporate the Mediterranean diet into our every day life.
The Greek capital is set to open its first-ever Food Hall, a 12 million euro project that will feature a shopping centre filled with artisanal, gourmet and organic products from all over…
More than a hundred scientists and researchers, including doctors, nutritionists, agronomists, food technologists, and chemists have been involved with the Hellenic Oxidative Stress Observatory over the last six years, waging the “battle”…
Eating a Mediterranean diet rich in vegetables, legumes and olive oil can help prevent depression, a new study has claimed. So now there is more reason to keep eating Greek dishes which include fish,…
In an Australian first, ‘The Mediterranean Health Expo’, will be a day jam-packed with health seminars, cooking demonstrations, entertainment, and plenty of Greek food and wine, held at The Greek Club in Brisbane,…
New research undertaken at the Harokopio University in Athens has revealed that eating a Mediterranean diet can help you sleep longer and better each night. Greek scientists discovered that people over the…
Eating a Mediterranean diet has been linked to less brain shrinkage in older adults. Human brains naturally shrink with age, however a study that followed 401 people in their 70s found that…