The Mediterranean diet is one lifestyle trend that’s here to stay, with fresh flavoursome ingredients that provide a multitude of health benefits.
Tag: Mediterranean diet
Trahana is a type of ancient wheat product that is used Greece and the eastern Mediterranean to create a deliciously distinctive base for soups and Greek-style pasta dishes. Super easy to make, you will have this traditional trahana dish from the stove top to the table and into hungry mouths in about 30 minutes.
From educational visits to archeological sites, museums through to breathtaking beach escapades and gastronomical journeys, here’s what you need to look for when searching for the ideal Greek tour package.
From educational visits to archeological sites, museums through to breathtaking beach escapades and gastronomical journeys, here’s what you need to look for when searching for the ideal Greek tour package.
A Dakos salad is an authentic Cretan salad that features a crunchy rusk, olive oil, chopped tomatoes and cheese and is perfect for a hot European summer’s day.
Tourlou Tourlou is Greece’s answer to French ratatouille, however more liberal with the vegetables and extra virgin olive oil content. Full of hearty veggies and extra virgin olive oil goodness, this vegan dish is delicious and perfect to make any time of the year.
Young men with a poor diet saw a significant improvement in their symptoms of depression…
It’s no secret that the Mediterranean Diet is one of the most lauded diets in…
Researchers at RMIT University in Australia, are seeking volunteer research participants to be involved in…
For over 2,500 years, the olive tree of the Acropolis has remained a worthy symbol of Athens, an undying and ancient representation of prosperity, peace, hope, and resurrection. Planted by the Goddess Athena herself, as Greek mythology would have it, the tree has suffered many fires and mutilations as invaders have come and gone. But a sprig was always saved to be planted later.
A Greek diet in the kitchen could help men in the bedroom according to new research which provides evidence that the Mediterranean diet could reduce erectile dysfunction.
Artichokes are a 3,000-year-old detox secret, highly prized over the centuries for its potent medicinal properties. The Ancient Greeks valued this rare, edible blossom that it was known as ‘food for the Gods’ and reserved for the aristocratic alone. Modern research confirms just how right ancient healers were about the medicinal powers of this thorny, armoured vegetable with the sweet, sensual heart.
The Greek traditional diet has been characterised as the most balanced, contributing to the protection…
Eating a Mediterranean diet has been linked to less brain shrinkage in older adults. …
Boiled leafy greens (horta) are so popular in Greece and consumed all year round by both mainlanders…
Why not buy your loved one a personalised Lambda Ultra Premium Extra Virgin Olive Oil gift set this Christmas, complete with a hand-crafted case that lovingly cradles a bottle of award-winning olive oil embellished with two 18k gold plates engraved with the recipient’s name? It will set you back US$14,698, but who can put a price on love?
For over 2,500 years, the olive tree of the Acropolis has remained a worthy symbol of Athens, an undying and ancient representation of prosperity, peace, hope, and resurrection. Planted by the Goddess Athena herself, as Greek mythology would have it, the tree has suffered many fires and mutilations as invaders have come and gone. But a sprig was always saved to be planted later.
New research offers alarming warnings, suggesting that pesticides and contaminants found on the produce and whole grains that are so prevalent in the Mediterranean diet may actually be doing your body more harm than good.
More than just a diet, KETO has become a new way of life. We delve further into this new dieting trend that is followed religiously by a myriad of celebrities.
A Greek diet in the kitchen could help men in the bedroom according to new research which provides evidence that the Mediterranean diet could reduce erectile dysfunction.