Nutritional Therapist Apollonas G. Kapsalis and his wife Roberta are passionate supporters of the Keto Mediterranean lifestyle, believing that in today’s world, everything is industrialised and over processed, and the food we are eating is making us sick.
Tag: Mediterranean diet
Mary shows us how to make koulourakia, a traditional Easter cookie.
“Ikaria’s philosophy mirrors the Greek Islands’ approach of adding life to our years, instead of trying to add years to our lives.” Despite being currently unable to travel overseas, Australians are still able to escape to Ikaria as new Greek meze bar opens in Bondi Beach, bringing good food and great times with a distinctly Mediterranean atmosphere and island holiday vibe.
This year, I tried a different approach to lent and this is what happened: I actually lost 2kg in a week!
Maria Crokos and Mary Politis and have joined forces to cook and discuss the Mediterranean…
Usually served as part of a meze platter with lots of pita breads or bread, taramasalata is a very popular Greek dip throughout the year. Here however, in a salty take on the traditional taramasalata, we present to you ‘barra-masalata’, using barramundi in place of roe which is the key ingredient of the original dish.
The globally popular series ‘Dinner with Plato’ is an invitation to a delicious journey through time, featuring Ancient Greek recipes with traditional ways of cooking.
First cultivated in 3500BC, olive oil – or “liquid gold” as Homer called it, was not only used in trade, but as medicine as well. A great anti-inflammatory and powerful antioxidant, there is no denying the powerful health benefits of olive oil.
Is your sugar consumption ruining your skin and overruling the health (and anti ageing) benefits that the Mediterranean diet is so famous for? This article lays bare the damaging effects of sugar on the skin.
CNN has singled out the Top 24 Greek dishes that everyone should try, because of their taste and their big nutritional value.
The Mediterranean diet — rich in healthy fats, fish, whole grains, and produce, and low…
Adoption of the Mediterranean diet may provide a relatively simple and cost-effective intervention to reduce the negative impact of psychological stress on health and delay nervous system ageing.
Attention Sydneysiders: Manly’s newest Greek cafe and eatery, Kazzi Beach Greek, is now open. It…
A new study concludes that olive oil is a key ingredient for improving food safety and increasing protection for both humans and livestock. Another reason why the olive oil rich Mediterranean diet is a healthy lifestyle choice to be enjoyed by all.
More than just a diet, KETO has become a new way of life. We delve further into this new dieting trend that is followed religiously by a myriad of celebrities.
The Mediterranean diet is one lifestyle trend that’s here to stay, with fresh flavoursome ingredients that provide a multitude of health benefits.
Oxford University experts said patients should have honey instead of antibiotics ‘Nectar of the Gods’…
The Cretan thyme honey “Tzanis”, won the silver quality award at the Mediterranean Taste Awards…
From educational visits to archeological sites, museums through to breathtaking beach escapades and gastronomical journeys, here’s what you need to look for when searching for the ideal Greek tour package.
Whilst packing up and moving the Greece may be the ideal, a more realistic option for significantly better health would be to look for ways to incorporate the Mediterranean diet into our every day life.