“Greek Breakfast” is an initiative by the Hellenic Chamber of Hotels that aims to incorporate…
Tag: nutrition
Whilst packing up and moving the Greece may be the ideal, a more realistic option for significantly better health would be to look for ways to incorporate the Mediterranean diet into our every day life.
Greek yogurt has become a popular choice for those looking to shed some pounds, and…
Embracing the Mediterranean Magic: Greek Diet Unveils Secrets to a Longer, Healthier Life Imagine a…
It is virtually impossible to eat just one, two, even three Doritos. Before you know it the bag is half gone, and your thumb and forefinger are coated in that telltale orange dust. But as much as you love eating these chips, be it Cool Ranch, Cheese Supreme, or Salsa Verde, you probably don’t know all that much about your favourite snack.
Certified health coach Maria Crokos provides some much-needed advice to help relieve the stress associated with one of life’s ever present, annoying, nagging and relentless questions – “What’s for dinner?”
In a recent Instagram video that has garnered attention worldwide, Konstantina Pappa, a prominent Greek nutritionist, sheds light on the suitability of intermittent fasting as a dietary strategy.
The magical ‘tears’ of the Greek island of Chios are known for their many health benefits. Here’s how to incorporate this powerful natural ingredient into your everyday life.
It is virtually impossible to eat just one, two, even three Doritos. Before you know it the bag is half gone, and your thumb and forefinger are coated in that telltale orange dust. But as much as you love eating these chips, be it Cool Ranch, Cheese Supreme, or Salsa Verde, you probably don’t know all that much about your favourite snack.
Skittles “taste the rainbow” motto is taking on a dark new meaning in the wake of a lawsuit alleging the dangers of a known ingredient: titanium dioxide, an artificial chemical additive (banned in Europe) that gives the fruity candy its fun and bright colouring.
Marketing has led us to believe that “plant-based” burgers consist solely of that—plants. However, the products specifically designed to mimic the texture and flavour of meat contain an extensive ingredient list that’s at odds with the better-for-you image these foods are trying to create. Certified health coach Maria Crokos tells us more about the world of fake meat.
Certified health coach Maria Crokos provides some much-needed advice to help relieve the stress associated with one of life’s ever present, annoying, nagging and relentless questions – “What’s for dinner?”
The magical ‘tears’ of the Greek island of Chios are known for their many health benefits. Here’s how to incorporate this powerful natural ingredient into your everyday life.
Having a healthy immune system has never been so important. Read on for some simple lifestyle choices that can easily be incorporated into your daily routine.
Corinthian raisins are tiny, black dried fruits, packed full of flavour and nutrition – an…
It is virtually impossible to eat just one, two, even three Doritos. Before you know it the bag is half gone, and your thumb and forefinger are coated in that telltale orange dust. But as much as you love eating these chips, be it Cool Ranch, Cheese Supreme, or Salsa Verde, you probably don’t know all that much about your favourite snack.
Nutritional Therapist Apollonas G. Kapsalis and his wife Roberta are passionate supporters of the Keto Mediterranean lifestyle, believing that in today’s world, everything is industrialised and over processed, and the food we are eating is making us sick.
What exactly did Hippocrates, the Greek founder of western medicine, really have to say about food and health? Let’s find out!
The magical ‘tears’ of the Greek island of Chios are known for their many health benefits. Here’s how to incorporate this powerful natural ingredient into your everyday life.
Greece and Cyprus are amongst EU countries reporting the highest increase in individuals seeking seeking…
