Tag: nutrition

harvesting mastic chios

Add a sprinkle of mastic to your everyday life

The magical ‘tears’ of the Greek island of Chios are known for their many health benefits. Here’s how to incorporate this powerful natural ingredient into your everyday life.

Mediterranean diet

The Mediterranean Diet: a Modern Health Remedy

Whilst packing up and moving the Greece may be the ideal, a more realistic option for significantly better health would be to look for ways to incorporate the Mediterranean diet into our every day life.