The Mediterranean diet is one lifestyle trend that’s here to stay, with fresh flavoursome ingredients that provide a multitude of health benefits.
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“The Greek cuisine is a perfect manifestation of the Mediterranean diet, which actually originated on the island of Crete, where locals have a higher life expectancy and a lower risk of heart disease than the average person, due to the food they eat,” says Healthline.
The Mediterranean diet — rich in healthy fats, fish, whole grains, and produce, and low…
Adoption of the Mediterranean diet may provide a relatively simple and cost-effective intervention to reduce the negative impact of psychological stress on health and delay nervous system ageing.
The Mediterranean diet is one lifestyle trend that’s here to stay, with fresh flavoursome ingredients that provide a multitude of health benefits.
