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Tag: seniors exercise

exercise image of seniors working out
Health, BEAUTY, COMMUNITY, FAMILY, Fitness, Greek Culture, Greek Lifestyle, Greek NEWS, Lifestyle, Seniors' News by St Basil's, SOCIETY, WELL-BEING
January 31, 2021

Add years to your life and life to your years with gentle exercise for seniors

A recent Swedish study found that even if you don’t start exercising until your senior years, physical activity is the number one contributor to longevity, adding extra years to your life.

Natalie Martin January 31, 2021
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