Concerned about premature aging? Dr. Eric Berg recommends daily vitamin D to combat collagen loss and protect against wrinkles and decreased skin elasticity. He suggests 10,000 IU per day, along with regular exercise, for a more youthful appearance.
Tag: Skincare
Have you encountered mastiha (pronounced mah-stee-hah)? Originating from the Greek island of Chios, this distinctive…
When Elena Koutsoukos’s pappou lost his battle with cancer, his passing brought the family together under sorrowful circumstances. Amongst the colourful stories shared in the celebration of his life, Elena was reminded that her great-grandmother made soap in her village in Megalopoli. So began her quest to obtain her proyiayia’s original recipe, a journey which has culminated in her creation of Soma+Soul, the first clean Greek skincare brand.
This Sunday is Father's Day in Australia, a day for pampering the dads and grandfathers…