20 Minutes with Claire Aristides – Do you want to be more confident, less stressed and lose weight?
There are many ways to decrease stress levels, with one being to harness the magical powers of meditation. Here’s why you should meditate, even for just for a simple few minutes in the morning before tackling the day ahead.
Our body naturally produces melatonin but it is also purchased in supplement forms for kids and adults. It is one of the most popular natural products as it enhances rest, calmness and relaxation. Read on to learn the reasons why you should maybe consider taking melatonin supplements.
Stress is a natural physical and mental reaction to everyday life experiences, but when levels remain elevated for extended periods stress can take a chronic toll on your health. Here’s what you can do.