Tag: Vitamin A

Kalamata olives

Kalamata olives: One of the world’s healthiest foods

Kalamata olives are only found on the Peloponnese peninsula in southern Greece and have played a part in the human diet for thousands of years. Growing under the amazing Greek sun, the…

immune system

How to boost your immune system through nutrition

Anthi Naoumi As COVID-19/Coronavirus is spreading through Europe and the world, many people seek food or supplements specialised on “boosting” the immune system. Unfortunately, the answer is simple: there is no such…