Greek yogurt has become a popular choice for those looking to shed some pounds, and…
Tag: weight loss
Have you noticed that as the temperature drops, our appetite increases? Especially when it is…
In a recent Instagram video that has garnered attention worldwide, Konstantina Pappa, a prominent Greek nutritionist, sheds light on the suitability of intermittent fasting as a dietary strategy.
The 50-year-old billionaire wrote to his followers on Sunday that he is ‘over 20 lbs…
Ways to combat lockdown weight gain, and actually reverse it.
20 Minutes with Claire Aristides – Do you want to be more confident, less stressed and lose weight?
Dr Simpson says that ‘Our notions about food and how the body works typically aren’t as good as what we think they are’ and he couldn’t be closer to the truth. Watch Part 2 PART 2 of our chat with Dr Terry Simpson on our GCT YouTube Channel Virtual Chat series.
This year, I tried a different approach to lent and this is what happened: I actually lost 2kg in a week!
Many people think that if you want to lose fat, you should do more cardio and that if you want to build muscle, you should lift weights. It’s not that simple.
ADVERTORIAL By Natalie Martin There is no shortage of trendy and sometimes expensive treatments that…
