Tag: wellbeing

stay home

Stay at home. Our success depends on our compliance.

At the time of writing, the coronavirus (COVID-19) has reportedly infected 5,588,356 people worldwide and 347,873  people are deceased. That number need not have been so high. So what lessons can be learnt?

reid

Funding boost for volunteers this National Volunteer Week

This week marks National Volunteer Week 2020 with this year’s theme ‘Changing Communities’. Sixteen local community groups in Reid, a suburb of Canberra, Australian Capital Territory, will be celebrating National Volunteer Week with a…

kayla itsines

No excuses not to SWEAT during the coronavirus outbreak

As the coronavirus outbreak continues, exercise and keeping fit is both an escape from stress and a way to strengthen your body and immune system. Greek Australian Queen of fitness, Kayla Itsines…

How an Ikarian diet can help you live to 100 1

How an Ikarian diet can help you live to 100

If you would like to live to 100, Blue Zones expert Dan Buettner says an Ikarian diet is a key component! This famous Greek island, where locals are known to live beyond the age…

The Many Great Benefits of Greek Chamomile Tea 2

The Many Great Benefits of Greek Chamomile Tea

Chamomile is one of Greece’s most popular teas and this much-loved herb is also used in Greek households for medicinal purposes, as it is known for its anti-oxidant and anti-inflammatory properties. Pronounced…

Why Ikarian honey could be the key to longevity 11

Why Ikarian honey could be the key to longevity

In Ikaria honey is used to treat everything from wounds to stomach issues, influenza, and the common cold. Ikarians start their day with a simple spoonful of raw local honey, which has…

How Socrates’ Teachings Are Changing the World 19

How Socrates’ Teachings Are Changing the World

Stoicism, the philosophy based on Socrates’ teachings, is increasingly becoming the popular foundation for some of the world’s top business leaders, politicians, sportsmen, military personnel, artists and ordinary folk who have been…

How a Yoga Retreat in Greece Can Change Everything  23

How a Yoga Retreat in Greece Can Change Everything 

It was supposed to be an entire week, a week that this tired mama/yoga-lover was looking forward to for months on end, like a metaphorical life-raft (no, Leonardo di Caprio, you don’t…

Why Greek coffee holds the key to longevity 32

Why Greek coffee holds the key to longevity

If you are looking for some tips on living a long, healthy life, look no further than Greek coffee, which according to scientists is a key ingredient to staying youthful! Nowadays, the…

Greek Australian mums launch natural skin products for tweens 41

Greek Australian mums launch natural skin products for tweens

Clean Tween is an Australia made personal hygiene range created with 100% natural nurturing organic essential oils and butter. The new brand that specifically targets tween (8-13 year old) girls was developed by…

Building a Happier Greece - one person at a time 55

Building a Happier Greece – one person at a time

Argentinian psychologist Javier Labourt has kick-started a new series of “Happiness Workshops” in Greece. Having studied and practiced psychology for over 15 years in Argentina and the United States, and known as…