According to dieticians and doctors around the globe, Feta is the healthiest cheese option in…
Tag: wellbeing
Greek Australian fitness sensation Kayla Itsines – Her diet revealed It’s no secret that Greek…
Chamomile is one of Greece’s most popular teas and this much-loved herb is also used…
Ancient Greeks used olive oil in its most pure form for softer, shinier hair and…
A new television report by CBS has taken a close look at why Ikarian honey could be one of the main keys as to why the locals here keep healthy and strong well into old age.
Research published in the Journal of Agricultural and Food Chemistry, by Spanish scientist Maria-Paz de…
The artichoke abounds in almost every part of Greece as well as the culinary imagination of Greeks from all over the country, so it is very easy to incorporate this healthy vegetable into your diet – such as our easy Greek Arnaki with Artichokes recipe.
A place of tantalising beauty and tranquility, at Andronis Concept Wellness Resort in Imerovigli, Santorini, wellness is all about letting guests interpret the notion however they choose.
Greek yogurt is considered one of the world’s best superfoods and a nutrient-packed snack that…
With its glorious and evocative landscapes, vibrant local traditions and cultures, pure foods and legendary…
In Ikaria honey is used to treat everything from wounds to stomach issues, influenza, and…
A cup of Greek coffee a day, which is rich in polyphenols and antioxidants and…
Coffee is a drink enjoyed around the world but perhaps it has become too much of a global addiction. Too much caffeine can cause numerous side effects. Here are side effects that can arise due to high levels of caffeine consumption.
Greek Australian fitness queen Kayla Itsines has revealed her favourite snack that only requires five…
It’s amazing what one small furry fruit can do. Over the last decade, you would…
Greek Australian fitness queen Kayla Itsines has revealed her go-to meal for either lunch or…
Chamomile is one of Greece’s most popular teas and this much-loved herb is also used…
A recent Swedish study found that even if you don’t start exercising until your senior years, physical activity is the number one contributor to longevity, adding extra years to your life.
It’s no secret that Greek Australian Kayla Itsines has an impressive workout regime which she…
Many people think that if you want to lose fat, you should do more cardio and that if you want to build muscle, you should lift weights. It’s not that simple.