The artichoke abounds in almost every part of Greece as well as the culinary imagination of Greeks from all over the country, so it is very easy to incorporate this healthy vegetable into your diet – such as our easy Greek Arnaki with Artichokes recipe.
Tag: wellbeing
A place of tantalising beauty and tranquility, at Andronis Concept Wellness Resort in Imerovigli, Santorini, wellness is all about letting guests interpret the notion however they choose.
Greek yogurt is considered one of the world’s best superfoods and a nutrient-packed snack that…
With its glorious and evocative landscapes, vibrant local traditions and cultures, pure foods and legendary…
In Ikaria honey is used to treat everything from wounds to stomach issues, influenza, and…
A cup of Greek coffee a day, which is rich in polyphenols and antioxidants and…
Coffee is a drink enjoyed around the world but perhaps it has become too much of a global addiction. Too much caffeine can cause numerous side effects. Here are side effects that can arise due to high levels of caffeine consumption.
Greek Australian fitness queen Kayla Itsines has revealed her favourite snack that only requires five…
It’s amazing what one small furry fruit can do. Over the last decade, you would…
Greek Australian fitness queen Kayla Itsines has revealed her go-to meal for either lunch or…
Chamomile is one of Greece’s most popular teas and this much-loved herb is also used…
A recent Swedish study found that even if you don’t start exercising until your senior years, physical activity is the number one contributor to longevity, adding extra years to your life.
It’s no secret that Greek Australian Kayla Itsines has an impressive workout regime which she…
Many people think that if you want to lose fat, you should do more cardio and that if you want to build muscle, you should lift weights. It’s not that simple.
Stress is a natural physical and mental reaction to everyday life experiences, but when levels remain elevated for extended periods stress can take a chronic toll on your health. Here’s what you can do.
At the time of writing, the coronavirus (COVID-19) has reportedly infected 5,588,356 people worldwide and 347,873 people are deceased. That number need not have been so high. So what lessons can be learnt?
This week marks National Volunteer Week 2020 with this year’s theme ‘Changing Communities’. Sixteen local community…
Residential aged care providers will benefit from an additional COVID-19 specific support package totalling $205…
As the coronavirus outbreak continues, exercise and keeping fit is both an escape from stress…
If you would like to live to 100, Blue Zones expert Dan Buettner says an Ikarian…