The artichoke abounds in almost every part of Greece as well as the culinary imagination of Greeks from all over the country, so it is very easy to incorporate this healthy vegetable into your diet – such as our easy Greek Arnaki with Artichokes recipe.
A place of tantalising beauty and tranquility, at Andronis Concept Wellness Resort in Imerovigli, Santorini, wellness is all about letting guests interpret the notion however they choose.
Coffee is a drink enjoyed around the world but perhaps it has become too much of a global addiction. Too much caffeine can cause numerous side effects. Here are side effects that can arise due to high levels of caffeine consumption.
A recent Swedish study found that even if you don’t start exercising until your senior years, physical activity is the number one contributor to longevity, adding extra years to your life.
Many people think that if you want to lose fat, you should do more cardio and that if you want to build muscle, you should lift weights. It’s not that simple.
Stress is a natural physical and mental reaction to everyday life experiences, but when levels remain elevated for extended periods stress can take a chronic toll on your health. Here’s what you can do.
At the time of writing, the coronavirus (COVID-19) has reportedly infected 5,588,356 people worldwide and 347,873 people are deceased. That number need not have been so high. So what lessons can be learnt?