Celebrate National Greek Yogurt Day on November 9

The National Greek Yogurt Day is celebrated every 9th of November each year. This day gives recognition to Greek yogurt – everyone’s favourite healthy treat. Greek yogurt differs from regular yogurt because it is low-fat and high in calcium and protein.

It also contains less carbs. It has a richer and creamier texture because the yogurt is strained, which means that it undergoes additional processes that reduce its lactose, water, and mineral contents. If you are a big fan of Greek yogurt, then you should not miss the celebration of this event.

During National Greek Yogurt Day, people conduct various activities that let them achieve the objectives or purposes of the celebration. For one, people indulge themselves in plain Greek yogurt. They buy some from the supermarket or grocery store. Other people make different kinds of recipes that make use of Greek yogurt. People also shout out on social media how they participate in the event's celebration.

Health Benefits of Greek Yogurt

The following are the health benefits of eating Greek yogurt:

1. Greek yogurt contains probiotics, which are good bacteria. These bacteria can help boost your immune system and will also help you alleviate abdominal distress such as diarrhea.

2. Greek yogurt also contains calcium, a vital mineral in strengthening our bones. Besides that, calcium also aids in blood circulation, muscle movement, and the release of beneficial hormones. Our body is not capable of producing calcium. Hence, we must consume it from food.

3. Greek yogurt is also a rich source of protein, which can support the growth and maintenance of our muscles. It also aids different metabolic processes happening in our body every day.

4. Greek yogurt has vitamin B12, which is essential to the formation of red blood cells. It also functions in DNA synthesis and neurological processes. Some studies have shown that vitamin B12 can help prevent osteoporosis improve heart health, boost energy, and improve mood.

History

With limited knowledge about the origins of Greek yogurt, even less is known about the history of the National Greek Yogurt Day. We don’t know when, where, and how it began. We also don’t have a clue as to who founded it. But still, we can make a good guess as to why such an event was established in the first place. Perhaps a person or a group of people thought that the people much loved Greek Yogurt. They must have thought it deserves a spot in the list of food holidays celebrated yearly.

Dates

As mentioned earlier, the National Greek Yogurt Day is celebrated every 9th of November each year.

Here are your five food facts about Greek yogurt:

It happened by accident: primitive milk storage created yogurt.

Yogurt contains high amounts of lactic acid, which is good for your skin!

It’s gaining in popularity: more than a third of the yogurt grocery stores carry is Greek yogurt.

Yogurt contains “good bacteria, " promoting healthy digestion and supporting your immune system!