FASTING RECIPE: Squid with black olives, pine nuts and raisins

By 2 months ago

Squid with black olives, pine nuts, and raisins is an easy and quick dish for those who are fasting.

Materials

Five cans of Safcol squid of 170 g.
1 cup black olives
1/2 cup extra virgin olive oil
One jar of chopped tomatoes
Two cloves of garlic, chopped
1 cup raisins
One hot pepper, chopped
1 cup pine nuts
½ cup chopped parsley
salt, freshly ground pepper

Procedure

Step 1

Soak the raisins in warm water for 20 minutes. Remove the pits from the olives.

Step 2

Heat the extra virgin olive oil in a large, non-stick pan or a small pot. Sauté the pepper for a few minutes, and add the garlic. Let it sauté without browning.

Step 3

Add the tomatoes, raisins, pine nuts and olives. Boil for 2-3 minutes and add the squid. Season with salt and pepper and continue boiling on medium heat for 15-20 minutes. Sprinkle with parsley. Toast a few slices of bread and serve the meal with rice pilaf.

READ MORE: FASTING RECIPE: Artichokes stuffed with rice.

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Paul Antonopoulos