Pantzarosalata or beetroot the Greek way

Published by
Bill Giannopoulos

Beets are the main ingredient in this colorful Greek dish that comes in two different versions. Cooked beets are either coated in a yogurt-based dressing or simply seasoned with vinegar, while the whole dish can come in the form of a creamy, thick purée, or as a regular salad with diced beets.
Pantzarosalata is traditionally served garnished with whole, halved, or crushed walnuts and is most commonly enjoyed as a meze dish.

Pantzarosalata or beetroot salad Recipe

prep time: 10 MINS

servings: 4 -6

Ingredients

  • 500 gr beetroot cooked
  • 3 tbsp of olive oil
  • juice of 1/2 lemon
  • 2 garlic cloves chopped
  • 1 tbsp of flatleaf parsley chopped finely
  • 340 gr Greek yogurt
  • 10 gr peeled pistachio chopped

Instructions

  • Cut the beetroot into pieces, not too small and not too big. Don’t grate it.
  • Mix the olive and the lemonjuice together and pour over the beetroot. Mix and add the parsley as well, season with salt and pepper.
  • Ad the yoghurt and spoon everything together till it becomes nice and pink. Sprinkle the pistachio’s on top and serve
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Greek City Times 2025
Bill Giannopoulos

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