Olive Oil for Hangovers: TikTok Trend vs. Science

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A recent TikTok trend has people questioning an unusual hangover cure: downing a shot of olive oil before drinking alcohol. But does this method hold any weight, or is it just wishful thinking?

The Allure of "Liquid Gold": A History of Olive Oil

Olive oil boasts a rich history, dating back to the Ancient Greeks, who called it "liquid gold." Its uses went far beyond food; Science Direct notes it was employed for everything from perfume and soap to lighting and even anointing athletes.

Benny Blanco's Olive Oil Hangover Hack

Music producer Benny Blanco sparked a debate online with his claim on "The Tonight Show" that a shot of olive oil acts as a magic bullet against hangovers. This advice quickly gained traction, particularly on TikTok.


@benny blanco recommends kicking off a night out with an olive oil shot 😂 #FallonTonight #TonightShow #bennyblanco #JimmyFallon

♬ original sound - FallonTonight

Putting it to the Test: A TikToker's Experiment

Intrigued but sceptical, TikToker Jess (@itssjessc) decided to test Blanco's hack. She documented her experience, filming herself taking the olive oil shot and admitting her apprehension. Interestingly, Jess reported feeling better than usual the next day, although not entirely hangover-free.

Science Weighs In: No Magic Bullet

However, science doesn't seem to support this method. Pharmacy chain Uniprix highlights the lack of medical evidence for olive oil shots reducing hangovers. The Association of UK Dietitians echoes this, stating there's no scientific basis for "lining your stomach" to slow alcohol absorption.

Alternative Perspectives: Believers and Skeptics

Despite the lack of scientific backing, Jess and some viewers believe the olive oil offered some relief. However, others found the idea unappealing or reported negative experiences, like immediate nausea.

The Takeaway: Stick to Proven Methods

While anecdotal experiences like Jess's might be tempting, there's no concrete scientific proof that olive oil shots prevent hangovers. The best way to avoid a hangover is to drink in moderation, stay hydrated, and prioritize healthy eating before and after drinking. If you do experience a hangover, focus on rehydration with water and electrolyte-rich drinks, and consider over-the-counter pain relievers for headaches.

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