The Mediterranean diet is one lifestyle trend that’s here to stay, with fresh flavoursome ingredients that provide a multitude of health benefits.
Mary Politis is the woman behind the popular food blog Mary’s Kouzina. Uploading recipes daily, Mary teaches people how to make traditional Greek style food inspired by her mother and grandmother and taking us back to flavours from yiayias kitchen or our favourite Greek island.
The magical ‘tears’ of the Greek island of Chios are known for their many health benefits. Here’s how to incorporate this powerful natural ingredient into your everyday life.