Jeremy Allen White has sent the internet wild with his new ad campaign, revealing the secret to his bulging physique. According to the actor, he used an ancient Greek exercise routine to get in shape for his role in The Iron Claw.
The workout, known as callisthenics, is a form of resistance training that utilizes body weight and gravity to build strength and endurance. It is similar to Pilates and includes exercises such as push-ups, squats, and planks.
Calisthenics is a beginner-friendly workout that requires no equipment or gym membership, making it an accessible option for those looking to improve their fitness. The exercises target a wide range of muscle groups, including arms, legs, and glutes, and can be modified to suit individual fitness levels.
Research suggests that callisthenics can be an effective way to improve strength and endurance. A small study of 28 men found that callisthenics increased strength within eight weeks, and a 2022 study published in Frontiers in Psychology found that fast-paced callisthenics improved cardiovascular health and increased endurance.
Callisthenics is a simple yet effective way to improve fitness and strength, making it a great option for those looking to get in shape without the need for expensive gym memberships or specialized equipment.
