Herb enthusiasts worldwide generally agree that Greek Oregano is the most flavorful and one of the best herbs worldwide. It grows almost everywhere in Greece and can be used fresh or dried.
It adds unique fragrance and taste to many dishes while providing beneficial properties.
The history of Greek Oregano begins in ancient Greece.
It is said that Aphrodite, the goddess of beauty, created oregano as a symbol of happiness. Ancient Greeks would crown newly married couples with garlands of oregano as a blessing of happiness upon the couple. The ancient Greeks were also the first to realise the wonderful healing properties of oregano.
Rich in vitamin C, oregano also contains calcium, magnesium, zinc, iron, potassium, copper, manganese, and vitamin A. The essential oil of Greek oregano is considered the best in the world, as recent studies have shown it to have the highest content in carvacrol and thymol, which have powerful antioxidant and cancer-fighting properties.
It also has antibiotic and antiseptic properties. Oregano can relieve intestinal upsets and abdominal pain; it boosts immunity, aids in digestion, improves heart health, aids in bone health, detoxifies the body, and increases energy levels.
Oregano is used to treat flu, colds, gingivitis and a sore throat, many use it as a gargling solution.
This delicious herb has been commonly used for centuries to treat pain, asthma and fatigue. Oregano also has anti-inflammatory properties and applied topically, oregano is an effective antiseptic because of its high thymol content.
When brewed as a mild tea, oregano will even promote good sleep.
DIY Oregano Oil Recipe
Ingredients:
- 1 large bunch of dried oregano
- Extra virgin olive oil
- 1 glass jar
- 1 mixer
Steps:
- Ensure oregano is clean and fully dry (moisture invites bacteria).
- Strip leaves from stems and place them in the jar.
- Crush the leaves with a muddler to release their oils.
- Submerge the leaves in olive oil.
- Store in a cool, dark spot for two weeks, stirring occasionally.
- Strain through a cloth or fine sieve into a sealed jar.
- Refrigerate to extend shelf life (up to a few months); discard if it smells rancid.
Using Oregano Oil
Dosage:
- 3-5 drops, 1-2 times daily, for up to 10 days monthly.
- Take a 20-day break before restarting.
Consumption Tips:
Its bold flavor pairs well with:
- Bread or cheese
- Olive oil
- Salads, soups, or stews
- Herbal teas or fresh juices
