Stress is a natural physical and mental reaction to everyday life experiences, but when levels remain elevated for extended periods stress can take a chronic toll on your health. Here’s what you can do.
Health
A new study concludes that olive oil is a key ingredient for improving food safety and increasing protection for both humans and livestock. Another reason why the olive oil rich Mediterranean diet is a healthy lifestyle choice to be enjoyed by all.
Developed in the early 20th century by German-born Greek Joseph Pilates, after whom it was named, Pilates is a physical fitness system that promises you a whole new body in just 30 sessions. Greek City Times explores the hype.
Aspirin has proven to reduce the risk of intubation and death among patients diagnosed with COVID-19 in a new study by the Medical School of the National and Kapodistrian University of Athens.
Led by Greek professor of hematology, Grisgoris Gerotziafas, a team of Greek scientists have developed the breakthrough COMPASS-COVID-19 SCORE test. Designed to predict the severity of COVID-19 in patients, the test is soon to be integrated into the COVID-19 operations of hospitals around the world.
More than just a diet, KETO has become a new way of life. We delve further into this new dieting trend that is followed religiously by a myriad of celebrities.
COVID-19 is having monumental effects on the mental health and wellbeing of populations worldwide. In light of National Mental Health Month this October in Australia, GCT speaks with Elena Mavromoustakos, Clinical Psychologist, to discuss the mental health impacts of Covid-19.
Health and nutrition experts have long sung the praises of Greek yoghurt, touted by some as a new ‘superfood’.
Aromatic plants can be found everywhere in any area you travel in Greece. But these plants have a lot more to offer than just simply their beautiful aromas.
Apart from the magical powers of the waters and the unique fish that live in it, therapeutic Vouliagmeni Lake is a breathtaking spot for a getaway from the busy city of Athens.
It’s not hard to see why many are inspired by Gabriella Fotini, AKA Fotoula. From humble beginnings and overcoming great loss, to completely transforming her life through fitness and hard work, Fotoula represents everything that is inspirational and Greek.
Pear with Feta, Sweet Apple Pie, Koulouri with Raisins…for new and exciting vegan ice cream options in Athens, look no further than Cats & Monsters.
World-class Greek chef Doxis Bekris of Emirates talks about fitting gourmet into a box and how we will continue to eat safely on flights amidst the drastically changed airline landscape.
The Mediterranean diet is one lifestyle trend that’s here to stay, with fresh flavoursome ingredients that provide a multitude of health benefits.
For Greeks, filotimo is something that has been passed through generations, it’s inherited in our DNA. Could this age-old noun encapsulating the highest of Greek virtues be the key to ending this ‘age of loneliness’?
The plasma exchange treatment developed by Greek scientists is showing promising results so far.
The magical ‘tears’ of the Greek island of Chios are known for their many health benefits. Here’s how to incorporate this powerful natural ingredient into your everyday life.
With one in 10 older adults experiencing depression and anxiety, studies show that social activities for seniors are an important way to improve mental health, memory and cognitive function.
The best estimate of malnutrition in Australian community home care settings is around 15% thus ensuring that nutritional needs are met in aged care is an extremely important task. Premier provider of long-term aged care, St Basil’s has exceeded all outcomes in recent accreditation of food safety standards so we talk to them about this complex issue.
At the time of writing, the coronavirus (COVID-19) has reportedly infected 5,588,356 people worldwide and 347,873 people are deceased. That number need not have been so high. So what lessons can be learnt?