Health

Sophia Stamou’s 'The Anthology of Greek Gastronomy'

Sophia Stamou’s ‘The Anthology of Greek Gastronomy’

Accomplished food writer and host and producer of ‘The Anthology of Greek Gastronomy’ Sophia Stamou was only 12 years old when she first started practicing culinary art and continues to collect the best out of any place in Greece she visits during the filming and production of her shows and books. GCT speaks to Sophia to find out more.

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Defibrillators are a must to help number 1 played sport in the country and for all codes

“Defibrillators are a must to help the number 1 played sport in the country and for all codes.” A household name and one that is synonymous with football, Andy Paschalidis is fighting hard for defibrillators to be on-hand at all sporting grounds across Australia.

good quality sleep

Why you need to prioritise good quality sleep

Aric Prather, a sleep scientist at UCSF says that sleep is so critical for so many parts of our body and our mind. “It strengthens the immune system and helps regulate metabolism. It can cleanse the body of toxins that build up in the brain and prevent neurodegenerative diseases. Sleep is like the dishwasher of the brain.”