The Mediterranean diet is one lifestyle trend that’s here to stay, with fresh flavoursome ingredients that provide a multitude of health benefits.
For Greeks, filotimo is something that has been passed through generations, it’s inherited in our DNA. Could this age-old noun encapsulating the highest of Greek virtues be the key to ending this ‘age of loneliness’?
The magical ‘tears’ of the Greek island of Chios are known for their many health benefits. Here’s how to incorporate this powerful natural ingredient into your everyday life.
With one in 10 older adults experiencing depression and anxiety, studies show that social activities for seniors are an important way to improve mental health, memory and cognitive function.
The best estimate of malnutrition in Australian community home care settings is around 15% thus ensuring that nutritional needs are met in aged care is an extremely important task. Premier provider of long-term aged care, St Basil’s has exceeded all outcomes in recent accreditation of food safety standards so we talk to them about this complex issue.
At the time of writing, the coronavirus (COVID-19) has reportedly infected 5,588,356 people worldwide and 347,873 people are deceased. That number need not have been so high. So what lessons can be learnt?
Since the COVID-19 pandemic we have, in a show of global solidarity, made our own ‘Sophie’s choice” – health over economy, which is the only right decision. Hopefully the current epidemic will help us to realise the acute danger posed by global dissent.
Great Lent can be a time to detox not only just the spirit and mind but also the body. Here are some ideas about how you can detox during the Orthodox Great Lent and beyond.
Top Greek-Australian plastic surgeon Dr. Tim Papadopoulos speaks about growing up Greek in Australia, life, love, the secrets to success and the definition of beauty.