Presented at the European Society of Cardiology’s Preventive Cardiology conference in Athens, Greece, the research suggests that even short bursts of activity like taking the stairs can significantly lower the chances of premature mortality
Fitness
Feeling hanxious? You might think that your ‘hangxiety’ is because you are the worst person in the world – but it’s actually because of chemical imbalances in the brain caused by drinking too much alcohol.
Gym goers’ dirty secret: A survey has uncovered the disturbing fact many gym-goers neglect to wash their workout clothes after each use, often reusing them up to several times before cleaning, with smell being the deciding factor rather than concerns about hygiene.
“Let thy food be thy medicine and thy medicine be thy food.” Join the Greek Herbalist’s ‘Herbal Medicine Tour on Kythera Honouring Juliette de Bairacli Levy’ to rediscover the profound connection between plants and holistic health.
The Impact of Personality on Heart Health: Although stress has been associated with the occurrence of heart disease, newer evidence also points to the role of personality that could trigger negative emotions.
South Australian entrepreneurs Kayla Itsines and Tobi Pearce have regained control of their fitness empire,…
Developed in the early 20th century by German-born Greek Joseph Pilates, after whom it was named, Pilates is a physical fitness system that promises you a whole new body in just 30 sessions. Greek City Times explores the hype.
Dive in! Your underwater journey starts here as we bring you our top 5 diving destinations that make Greece a “must” destination for diving enthusiasts around the globe.
Not just the most popular salad in Greece, the Greek salad is the most loved salad in the world, proven to help maintain a healthy body and mind.
Yoga travel agency Create Space Yoga Retreats provides authentic retreats in exotic locations to support underprivileged families and they have just made a new location announcement and it’s Skopelos Greece!
A recent study has shown that a diet including unlimited amounts of healthy fats is…
Low-fat or fat-free varieties of Greek yogurt will be lower in calories (and of course,…
Jennifer Aniston is widely considered to be one of the most beautiful women in Hollywood…
A graduated dance teacher, photoshoot model and mother of two children, who started her career…
Hidden away, on the tiny Greek island of Antiparos, nestled amongst the hills, ruins, rocks and sand dunes on a 30 acre slice of paradise, lies The Rooster, the most talked about hotel in Greece this summer.
Five high-level international sports tourism events are scheduled to take place in the coming days on the islands of Santorini, Corfu, Sifnos and Mykonos and the town of Nafpaktos, under the auspices of the Greek National Tourism Organisation (GNTO).
This year alone we’ve heard about outbreaks of the Hepatitis virus, Hand Foot and Mouth Disease, Monkeypox, Buruli ulcer, Langya and in the last few days, Tomato flu has also come to our attention. Greek Australian and Woman of the Year, Professor Vasso Apostolopoulos updates us on what we need to know.
Let go, experience authentic joy and reset your mind and body while connecting to Greek culture on the beautiful Cycladic island of Serifos.
“Defibrillators are a must to help the number 1 played sport in the country and for all codes.” A household name and one that is synonymous with football, Andy Paschalidis is fighting hard for defibrillators to be on-hand at all sporting grounds across Australia.
