Self Care. Those two words. They’re everywhere nowadays. It’s in fashion. It’s a trend. It’s yours, but only if you can afford to buy it. Self-care has become increasingly popular due to Covid-19 lockdowns and people spending more time indoors. Let’s discuss the commodification of self care.
Fitness
Is your sugar consumption ruining your skin and overruling the health (and anti ageing) benefits that the Mediterranean diet is so famous for? This article lays bare the damaging effects of sugar on the skin.
A recent Swedish study found that even if you don’t start exercising until your senior years, physical activity is the number one contributor to longevity, adding extra years to your life.
The Mediterranean diet — rich in healthy fats, fish, whole grains, and produce, and low…
The first of its kind, a multi-country study has found that more than 75% of…
Many people think that if you want to lose fat, you should do more cardio and that if you want to build muscle, you should lift weights. It’s not that simple.
Developed in the early 20th century by German-born Greek Joseph Pilates, after whom it was named, Pilates is a physical fitness system that promises you a whole new body in just 30 sessions. Greek City Times explores the hype.
Aromatic plants can be found everywhere in any area you travel in Greece. But these plants have a lot more to offer than just simply their beautiful aromas.
It’s not hard to see why many are inspired by Gabriella Fotini, AKA Fotoula. From humble beginnings and overcoming great loss, to completely transforming her life through fitness and hard work, Fotoula represents everything that is inspirational and Greek.
Dive in! Your underwater journey starts here as we bring you our top 5 diving destinations that make Greece a “must” destination for diving enthusiasts around the globe.
Melina Vlahos Christidis is a respected fitness icon who has been active her entire life.…
Greek-Australian Michael Tsigolis is his own best advertisement. Fit, strong and defined, the founder…