The Mediterranean diet — rich in healthy fats, fish, whole grains, and produce, and low…
Many people think that if you want to lose fat, you should do more cardio and that if you want to build muscle, you should lift weights. It’s not that simple.
Developed in the early 20th century by German-born Greek Joseph Pilates, after whom it was named, Pilates is a physical fitness system that promises you a whole new body in just 30 sessions. Greek City Times explores the hype.
Aromatic plants can be found everywhere in any area you travel in Greece. But these plants have a lot more to offer than just simply their beautiful aromas.
It’s not hard to see why many are inspired by Gabriella Fotini, AKA Fotoula. From humble beginnings and overcoming great loss, to completely transforming her life through fitness and hard work, Fotoula represents everything that is inspirational and Greek.
Dive in! Your underwater journey starts here as we bring you our top 5 diving destinations that make Greece a “must” destination for diving enthusiasts around the globe.