Greece confirmed 1,558 new coronavirus infections in the last 24 hours, with 11 of these…
Tag: health
20 Minutes with Claire Aristides – Do you want to be more confident, less stressed and lose weight?
The latest TikTok trend to go viral, the hashtag #manifestation has over 8.8 billion views and there have been countless videos published that are designed to manifest love, career, money, personal growth and more for the watcher. The real questions are: How does manifestation work? And how can we turn our own dreams into reality?
Having a healthy immune system has never been so important. Read on for some simple lifestyle choices that can easily be incorporated into your daily routine.
Greece’s Prime Minister Kyriakos Mitsotakis is scheduled to meet with the European Commissioner for Health…
There is great wisdom in the age-old belief that all we need to heal and…
Our body naturally produces melatonin but it is also purchased in supplement forms for kids and adults. It is one of the most popular natural products as it enhances rest, calmness and relaxation. Read on to learn the reasons why you should maybe consider taking melatonin supplements.
A cup of Greek coffee a day, which is rich in polyphenols and antioxidants and…
Coffee is a drink enjoyed around the world but perhaps it has become too much of a global addiction. Too much caffeine can cause numerous side effects. Here are side effects that can arise due to high levels of caffeine consumption.
Proving that you can dine out and maintain Ketosis and whatever low carb diet you’re on, we present to you the top 5 Sydney fooderies that cater to all your low carb dietary requirements.
Greece’s Deputy Health Minister Vassilis Kontozamanis announced that free coronavirus self-tests will be made available…
It is virtually impossible to eat just one, two, even three Doritos. Before you know it the bag is half gone, and your thumb and forefinger are coated in that telltale orange dust. But as much as you love eating these chips, be it Cool Ranch, Cheese Supreme, or Salsa Verde, you probably don’t know all that much about your favourite snack.
Every culture has its collection of superstitions – serious or half-serious, irrational beliefs relating to supernatural rituals performed to ward off ill fortune, bring good luck, foretell the future, heal, or to prevent sickness and accidents. Here is a list of some of our favourite Greek superstitions that you may like to read…just to be safe!
Aric Prather, a sleep scientist at UCSF says that sleep is so critical for so many parts of our body and our mind. “It strengthens the immune system and helps regulate metabolism. It can cleanse the body of toxins that build up in the brain and prevent neurodegenerative diseases. Sleep is like the dishwasher of the brain.”
Not surprisingly, the ancient Greeks were among the first to discover that ACV has a plethora of impressive health benefits and began using it as a natural antibiotic and disinfectant. But can it help to cure bloating?
In is new book ‘The Comfort Crisis’, award-winning journalist Michael Easter discusses some of the challenges he recommends you tackle if you want to embrace change and get ‘uncomfortable’.
What exactly did Hippocrates, the Greek founder of western medicine, really have to say about food and health? Let’s find out!
It’s amazing what one small furry fruit can do. Over the last decade, you would…
Self Care. Those two words. They’re everywhere nowadays. It’s in fashion. It’s a trend. It’s yours, but only if you can afford to buy it. Self-care has become increasingly popular due to Covid-19 lockdowns and people spending more time indoors. Let’s discuss the commodification of self care.
There’s nothing worse than feeling sick to the stomach because of your stomach day in…