Health advocate, author and speaker Dr Fay Karpouzis talks about Lifestyle Medicine, an area which is becoming increasingly popular.
Tag: health benefits
The magical ‘tears’ of the Greek island of Chios are known for their many health benefits. Here’s how to incorporate this powerful natural ingredient into your everyday life.
Baking soda water has recently gained attention for its potential health benefits, including aiding digestion, boosting hydration, and enhancing muscle endurance. However, drinking baking soda water also carries risks such as digestive upset, electrolyte imbalance, and potential medication interactions. Consult your doctor before adding baking soda water to your diet, especially if you are pregnant, breastfeeding, or have pre-existing health conditions.
Have you encountered mastiha (pronounced mah-stee-hah)? Originating from the Greek island of Chios, this distinctive…
Feta, the creamy, tangy delight that has long been a cornerstone of Greek cuisine, found itself in a rather unexpected position on the list of the world’s best cheeses. Outrageously, it landed 88th place out of 100, causing shockwaves among cheese aficionados and Greek food enthusiasts worldwide.
Greek yogurt is a rich and creamy, nutrient-packed snack loaded with protein and calcium. It’s…
The magical ‘tears’ of the Greek island of Chios are known for their many health benefits. Here’s how to incorporate this powerful natural ingredient into your everyday life.
Worldwide studies throughout the years have shown that Greek coffee has major health benefits, going…
The Mediterranean diet is one lifestyle trend that’s here to stay, with fresh flavoursome ingredients that provide a multitude of health benefits.
Worldwide studies throughout the years have shown that Greek coffee has major health benefits, going…
Being a mountainous country showered by sunshine for a good part of the year,…
Research published in the Journal of Agricultural and Food Chemistry, by Spanish scientist Maria-Paz de…
The magical ‘tears’ of the Greek island of Chios are known for their many health benefits. Here’s how to incorporate this powerful natural ingredient into your everyday life.
Worldwide studies throughout the years have shown that Greek coffee has major health benefits, going…
Pure essence of Greek Mountain Tea Being a mountainous country showered by sunshine for a…
The Mediterranean diet — rich in healthy fats, fish, whole grains, and produce, and low…
The Mediterranean diet is one lifestyle trend that’s here to stay, with fresh flavoursome ingredients that provide a multitude of health benefits.
The magical ‘tears’ of the Greek island of Chios are known for their many health benefits. Here’s how to incorporate this powerful natural ingredient into your everyday life.
Olives are known to be a key component of the incredibly healthy Greek diet, as…
Recent research published in the Journal of Agricultural and Food Chemistry, by Spanish scientist Maria-Paz…