A new study has reinforced the health benefits of olive oil, showing a significant reduction in the risk of developing type 2 diabetes among those who consume it regularly.
Tag: healthy fats
The internet is buzzing with advice about oils, from what you should cook with to which oils promise better skin and hair. Let’s debunk some popular myths, especially those related to extra virgin olive oil.
A recent study has confirmed that as little as two tablespoons of extra virgin olive oil consumed daily will achieve improvements in various risk disease factors that can be observed in as few as three weeks.
Old wives tales never cease to amaze me, but God love our Greek grandmothers!
The Mediterranean diet — rich in healthy fats, fish, whole grains, and produce, and low…
By Despina Karpathiou For as long as one can remember, our Greek ancestors have been…