When a woman starts working out, she often wants to see results in her body as soon as possible. To…
The importance of the traditional Greek diet and lifestyle - as a personally responsible stance to the climate crisis and…
The internet is buzzing with advice about oils, from what you should cook with to which oils promise better skin…
Dr. Michael Mosley may have died shortly after becoming unwell while walking on the Greek island of Symi, police have…
Find out which foods are best to avoid during the perimenopause transition so you don't worsen debilitating symptoms like hot…
Make the best choices for Clean Monday by knowing what you're consuming. Clean Monday marks the beginning of the most…
Restricting certain food intake through Lent helps to restrict and to balance the mind and metabolism with self-control and to…
Whilst packing up and moving the Greece may be the ideal, a more realistic option for significantly better health would…
Greek yogurt has become a popular choice for those looking to shed some pounds, and for good reason! It goes…
Have you noticed that as the temperature drops, our appetite increases? Especially when it is snowing outside, it seems as…
First cultivated in 3500BC, olive oil - or "liquid gold” as Homer called it, was not only used in trade,…
Legumes, also known as pulses, have been a cornerstone of the Greek diet for centuries. Packed with an impressive array…
Certified health coach Maria Crokos provides some much-needed advice to help relieve the stress associated with one of life's ever…
Urban myths and truths get mixed up in stories of fantasy and realism when we decide to talk about our…
A new study concludes that olive oil is a key ingredient for improving food safety and increasing protection for both…
Not just the most popular salad in Greece, the Greek salad is the most loved salad in the world, proven…
The Corinthian raisin, also known as the Corinth raisin or the Zantre currant, is rich in plant fibres, sugars and…
A new study that rated the diet of 1,059 people in Greece has found that an 'anti-inflammatory' diet of fruit,…
The Mediterranean diet is one lifestyle trend that's here to stay, with fresh flavoursome ingredients that provide a multitude of…