Dr Norman Swan recently spoke to the Today Show promoting his new book ‘So You…
Tag: diet
The Mediterranean diet — rich in healthy fats, fish, whole grains, and produce, and low…
It’s no secret that Greek Australian Kayla Itsines has an impressive workout regime which she…
Adoption of the Mediterranean diet may provide a relatively simple and cost-effective intervention to reduce the negative impact of psychological stress on health and delay nervous system ageing.
A new study concludes that olive oil is a key ingredient for improving food safety and increasing protection for both humans and livestock. Another reason why the olive oil rich Mediterranean diet is a healthy lifestyle choice to be enjoyed by all.
The Mediterranean diet is one lifestyle trend that’s here to stay, with fresh flavoursome ingredients that provide a multitude of health benefits.
Not just the most popular salad in Greece, the Greek salad is the most loved salad in the world, proven to help maintain a healthy body and mind.
Kalamata olives are only found on the Peloponnese peninsula in southern Greece and have played…
Whilst packing up and moving the Greece may be the ideal, a more realistic option for significantly better health would be to look for ways to incorporate the Mediterranean diet into our every day life.
The Mediterranean diet is based primarily on the eating habits of southern European countries, however…
The Medical Research Council (MRC) and Cambridge University followed nearly 24,000 people in the UK…
